How to make the best calcium supplement in pork bone soup

Pork bone soup is usually best supplemented with calcium by slowly simmering it for an hour or two. This can effectively help dissolve bone calcium, and the calcium supplementation effect will be better.

When making pork bone soup, try not to use high heat. It should be simmered over low heat. The stewing time should be kept between 40 and 60 minutes. Try not to cook it too short. If the time is too short, the nutrients and calcium in the pork bones cannot be dissolved, which will affect the calcium supplement effect. When stewing pork bone soup, try not to use a pressure cooker. If you choose a pressure cooker, the cooking time will be shorter, and the calcium in it will not be able to dissolve as quickly as possible. Try to use a casserole to stew it. You can also add a little vinegar when stewing, and then stew it slowly. It can also have the effect of calcium supplement after drinking it.

The value of pork bone soup is also relatively high. It contains high content of calcium and protein. These nutrients are indispensable nutrients for the human body, so if you are deficient in them, you can improve the condition by drinking pork bone soup. The effect of calcium supplement will be better. After drinking it, it can mainly prevent osteoporosis. At the same time, it can also effectively improve the slow growth and development of fast solvents. While drinking pork bone soup, you can also drink fresh vegetables.