How many vitamins should I take if I have mouth ulcers?

Mouth ulcers are a condition that many people will experience. There are many reasons for this condition. It may be caused by getting too hot, a viral infection, a lack of vitamins, or endocrine disorders. In the face of mouth ulcers, people need to pay attention and take measures to regulate it. Taking vitamins is a great choice. So how many vitamins should you take for mouth ulcers?

1. How many vitamins should you take for oral ulcers?

1. Foods rich in vitamin B1, vitamin B2, and vitamin C

Regarding taking vitamins for oral ulcers, experts point out that when taking vitamins for oral ulcers, you should eat more foods rich in vitamin B1, vitamin B2, and vitamin C, which is beneficial to the healing of ulcer lesions of recurrent oral ulcers. Therefore, you should eat more fresh vegetables and fruits, such as tomatoes, eggplants, carrots, etc., avoid spicy, fragrant, warm, and fire-promoting foods, avoid tobacco, alcohol, coffee, and stimulating beverages, drink plenty of water, eat more fiber-rich foods, etc. In terms of diet, you should eat more zinc-containing foods to promote the healing of recurrent oral ulcer wounds, such as oysters, animal liver, lean meat, eggs, peanuts, walnuts, etc.

2. Do not eat MSG or chicken powder when you have oral ulcers

You must drink more water and eat more vegetables. Do not eat MSG or chicken essence, because they may increase the excretion of zinc. Zinc deficiency may lead to this disease.

2. Precautions for oral ulcers

1. Generally speaking, vitamin deficiency is not enough to cause oral ulcers and bad breath. If oral ulcers are caused by vitamin B2, they may also be accompanied by stomatitis, bloodshot eyes and other phenomena. In severe cases, patients may also experience symptoms of anal ulcers.

2. Vitamin B2 is not the only vitamin that can cause oral ulcers. Vitamin B6 deficiency can also cause oral ulcers. Oral ulcers caused by vitamin B6 deficiency will cause symptoms on the skin and mucous membranes, because vitamin B6 is related to fat metabolism. When it is insufficient, it can cause seborrheic dermatitis.

3. If the patient's oral ulcers are caused by vitamin B deficiency, in addition to supplementing vitamin B, he should also supplement some vitamin A. It can not only improve the antibacterial ability of the affected area, but also optimize the metabolism of the oral mucosa, so that the affected area can heal sooner.

There are many causes of oral ulcers, such as heat accumulation in the spleen and stomach, ascending heart fire, and floating false fire as believed by traditional Chinese medicine. For oral ulcers of the real fire type, you can take medicines such as honeysuckle and dandelion to clear away heat and detoxify; for oral ulcers of the qi stagnation and blood stasis type, you can take medicines such as Panax notoginseng to promote blood circulation and remove blood stasis.

People who are under mental stress must increase their intake of multivitamins and take them together with vitamin B6, C and folic acid to achieve better preventive effects. Don't eat spicy or hot foods, try to eat lighter foods. In terms of diet, do not eat spicy foods such as malatang. Eat light food. When ulcers recur, it is best to eat liquid food.