What to do if your ovaries are not functioning well? Are you eating right to maintain your ovaries?

The importance of ovaries to women is self-evident. The ovaries play the important role of secreting estrogen and producing eggs, and are an important support for the development of female secondary sexual characteristics. If a woman's ovarian function is poor, it may cause physical weakness, facial aging and other phenomena. So what methods can be used to regulate ovarian problems?

1: Women who eat carrots an average of 5 times a week are 50% less likely to develop ovarian cancer than the average woman, and American experts have reached a similar conclusion.

1: Studies have shown that taking 90 mg of vitamin C and 30 mg of vitamin E every day can reduce the risk of ovarian cancer by 50%. However, simply relying on getting it from food is not enough, so it is best to consult a doctor about taking pills or preparations to supplement it.

1: Women who frequently eat fried eggs may increase their risk of ovarian cancer. Because the process of frying eggs will lead to the formation of many biologically active decomposition products, such as cholesterol oxides. These products have strong cytotoxic effects, especially affecting the affinity of female ovarian tissue, and can become inducers of cancer and tumors, increasing the possibility of ovarian cancer.

1: Daily intake of high-calcium foods can reduce the incidence of ovarian cancer. According to data, people who consume high-calcium foods every day have a 46% lower incidence of ovarian cancer than those who do not consume enough calcium.

1: Increasing the intake of foods rich in folic acid can reduce the incidence of ovarian cancer in women. Swiss researchers found that women who regularly eat foods rich in folic acid have a 74% lower risk of developing ovarian cancer than women who rarely eat folic acid foods. As for folic acid, it is a water-soluble vitamin B that is rich in green vegetables, citrus fruits and whole grains.

1: Women who drank more than two cups of tea a day had a 46% lower risk of ovarian cancer compared to those who never drank tea. At the same time, for every additional cup of tea consumed, the risk decreased by 18%. When it comes to the choice of tea types, whether it is the black tea loved by the British or the green tea loved by Oriental people, they have the same effect and can prevent cancer.

One of the ways to delay ovarian function decline is to sleep at least 7 to 8 hours a day. Some women suffer from chronic sleep deprivation due to overtime work, parties, bars, and spending all night on the Internet, unknowingly overdrawing their health.