Side effects of protein powder for pregnant women

Pregnant women are a relatively special group. They must pay attention to their diet and pay attention to dietary balance, so as to promote the healthy development of the baby. They must also pay attention to the issue of supplementing protein powder. They can eat some appropriately to regulate the body, but they cannot eat too much. If their physical constitution is relatively good, they do not need to specifically supplement protein powder. They should pay attention to this aspect.

Side effects of protein powder for pregnant women

First of all, pregnant women can eat protein powder. However, it does not mean that eating more is better. You need to consider whether it is necessary or the impact of excessive supplementation, especially for a special group like pregnant women. If pregnant women consume too much protein at once, it will easily increase the burden on their kidneys, causing edema of the limbs and high blood pressure. Dizziness and blurred vision may also occur, the fetus may not grow, and in severe cases, kidney damage may even occur.

In addition, pregnant women only need to ensure that they drink a glass of milk every day, plus an egg and one piece of fruit such as apple, kiwi, banana, etc. Then add meat, tofu, and a variety of vegetables, and sufficient dietary supplies. The combined protein can fully meet the needs of the pregnant woman and fetus, and there is no need to take in additional protein. Don't deliberately pursue nutritional supplements. Eating more nutritious foods, vegetables, fruits and meats is much better and healthier than spending a lot of money on supplements.

Side Effects of Protein Powder

Excessive protein intake is not only a waste, but also harmful to human health, because the accumulation of protein decomposition products in the body will affect normal liver and kidney function and low immunity. Excessive intake of animal protein can also induce heart disease. Additionally, consuming too much protein has been linked to an increased risk of cancer.

Who needs to supplement protein powder?

1. For healthy people, as long as they maintain a normal diet and eat a rich and varied food, they can fully meet the body's needs for protein. There is no need to supplement with protein powder. Moreover, the psychological enjoyment and sensory stimulation that food brings to people cannot be replaced by protein powder.

2. For special groups in need, in addition to supplementing essential amino acids through food, protein powder can be appropriately chosen as a protein supplement, but you must pay attention to the amount of protein powder used. Excess protein not only makes people obese, but also increases the metabolic burden on the liver and kidneys, which may affect their functions over time.

3. Newborns should not eat protein powder. They should choose milk powder with a protein content of 10% to 20%.

4. Gout patients should be cautious when choosing protein powder with soy protein as the main ingredient. Because the purine in soybeans can cause an increase in uric acid in the body, promoting or aggravating gout. But some brands of soy protein powder have undergone special processing.