How to regulate the coldness in the body?

Excessive coldness in the body will have adverse effects and harm to physical health, so we must pay attention to the correct conditioning methods. It is recommended to do more aerobic exercises, such as jogging and skipping rope, which are more appropriate, and we must pay attention to keeping warm and maintain adequate rest and sleep.

1. Soak your feet every day

Soaking your feet is the most effective method. Add 40-degree hot water to a deep basin and let the water cover your ankles. Soak for about 20 minutes and you will feel your whole body getting hot, which means your body starts to get hot after the blood circulation is smooth. If you rub your feet while soaking them, the effect will be better.

2. Aerobic exercise

Jogging, brisk walking, skipping rope, dancing disco, Tai Chi, etc., can make all parts of the body move and promote blood circulation, but do not exercise excessively. High-intensity exercise and a lot of sweating will "vent the yang energy" and have the opposite effect.

3. Wear cotton socks

Pure cotton socks are not only soft and comfortable, but also can absorb foot sweat, keeping your feet dry and comfortable all day long.

4. Eat calorie-enriching foods

In cold weather, you should take supplements to increase heat and improve cold hands and feet. In the north, which is cold in winter, you can take warm foods, such as beef, mutton or dog meat; in the south, which is milder, you should take sweet and warm foods, such as chicken, duck and fish; and try to eat less cold fruits, such as pears and water chestnuts.

5. Get enough sleep

You should get at least 6 hours of sleep every day. Sufficient sleep is good for storing Yang Qi and accumulating Yin Jing.

6. Massage the palms and soles of feet

When you have time, you can rub the soles of your hands and feet frequently to improve the microcirculation of the terminal blood vessels and warm your hands and feet.