How to turn white hair black

Nowadays, many people are often engaged in mental work, which puts a huge burden on our bodies. People who engage in regular mental activities generally have a higher probability of developing gray hair, so they need some treatments on a daily basis to alleviate the symptoms and avoid the occurrence of premature aging symptoms. Before going to bed, we can massage our scalp well to promote blood circulation in our body and ensure the hair's ability to repair.

The method of treating gray hair requires developing good habits in daily life. In addition to massage therapy, we can also relieve it through diet therapy. Regular consumption of carrots, walnuts, sesame and other foods has a good repair effect and relieves the symptoms of gray hair.

Scalp massage can help treat premature gray hair. The current treatment results for gray hair are still not satisfactory. Practice has proved that gray hair is not irreversible. As long as the hair pigment cells in the hair papilla exist normally and certain obstacles are removed, the hair can still turn black.

Pay attention to dietary nutrition. Staple foods include purple rice, black beans, adzuki beans, green beans, red water chestnuts, black sesame seeds, walnuts, etc.; vegetables include carrots, spinach, purple radish, purple cabbage, shiitake mushrooms, black fungus, etc. Commonly eaten animals include black-bone chicken, beef, mutton, pork liver, turtle, dark-fleshed fish, sea cucumber, etc. Common fruits include jujube, black dates, persimmons, mulberries, purple grapes, etc.

500 grams of black beans, 60 grams of wolfberry, 30 grams of Polygonum multiflorum, and 12 walnuts. First, fry wolfberry and Polygonum multiflorum, use the decoction to cook black beans and walnut kernels, then add more and stir, dry in the shade, and take 30 black beans on an empty stomach every morning and evening.

Through this article we can learn about some methods to alleviate the symptoms of gray hair. These methods must be adhered to. People engaged in mental work must strictly control the time to avoid long-term labor causing physical burden. Regular consumption of foods high in protein and trace elements can help grow black hair, and you also need to strengthen your exercise in daily life.