Can I drink duck soup during breastfeeding?

You can drink old duck soup during breastfeeding. We know that breastfeeding mothers are relatively weak. Drinking some old duck soup has a good nourishing effect and can improve the body's disease resistance. Especially for mothers, drinking some old duck soup can promote sufficient milk and achieve the effect of milk production. Mothers should eat more soupy foods in their daily diet.

Can I drink duck soup during breastfeeding?

Can you eat duck during lactation? Duck is mild but not hot, and high in fat but not greasy. It is rich in protein, fat, iron, potassium, sugar and other nutrients, and has the effects of clearing heat and cooling blood, curing diseases and keeping fit. It contains more B vitamins and vitamin E than other meats, which can effectively resist beriberi and various inflammations. The rich protein and amino acids it contains are beneficial to both breastfeeding mothers and babies. In addition, duck contains a variety of high-protein, vitamins, calcium, iron, zinc and other nutrients. Eating it during lactation can promote the production of milk and add more nutrients for the baby. But you need to be careful not to eat duck with foods that can cause milk to dry up, such as leeks, peppercorns, etc., otherwise it will reduce the mother's milk supply.

Duck Soup

1. Effects of nourishing old duck soup: salty and fresh taste, clears away heat and fatigue, replenishes blood, nourishes the stomach and produces body fluids. Ingredients: 2500 grams of clean old duck. Additional ingredients: wolfberry, winter melon, radish, kelp, 5 grams of salt, 3 grams of pepper, 2 grams of rice wine, 5 grams of scallion, 2.5 grams of ginger slices, 1 gram of MSG. Method: 1. Kill the duck, clean it, cut it into 3 cm wide and 5 cm long pieces, remove the dirt, and slice the ginger for later use. 2. Place the pan on high heat, add lard and stir-fry for 5 minutes until golden brown. When the aroma is strong, add cooking wine. 3. Put the sand pot on low heat, add 35,000 grams of water at a time, simmer for 3 hours, then add MSG. 2. Ginger duck soup seasoning: 1 tablespoon sesame oil, 2 large pieces of yellow rock sugar, 1 tablespoon dark soy sauce, 1 bowl of rice wine, salt to taste, half a duck, 250 grams of ginger, 10 grams of angelica, a handful of black fungus (about 15 grams), 10 grams of wolfberry, 1 carrot, 2 large pieces of yellow rock sugar, 10 bowls of water (for 3-4 people)