What is the best treatment for dampness?

The quality of life of modern people has indeed improved a lot, which has led many people to develop the habit of eating a lot of meat and fish. However, meat is the most likely to produce dampness, which is also the main reason why many people now have dampness in their bodies. If the dampness and toxicity are relatively mild, they will not affect our lives. However, once they become serious, it will be more difficult to treat. Therefore, dietary adjustment is the best treatment for dampness and toxicity.

One advantage of barley and red bean porridge is that it will not become sticky and thick no matter how long it is cooked. There will always be cooked red beans and barley at the bottom, and a light red soup on top. Most of the effective ingredients of barley and red beans are in the soup. When cooking porridge, add more water. The soup is enough for us to drink for half a day, and it can be used as tea...

Dampness is the root cause of various chronic and stubborn diseases in modern times, and barley and red bean soup is the best medicine to treat dampness.

Mung bean and barley porridge: Wash 15 grams of rice, 15 grams of mung beans and 15 grams of barley, add water and cook porridge. Eating it directly can satisfy hunger, clear away heat and quench thirst, nourish the lungs, strengthen the spleen and stomach, clear away heat, eliminate rheumatism, and reduce edema. You can also add mung bean powder to make bean paste and cook it into mung bean and barley porridge. Mung beans and barley have diuretic and edema-improving effects. Job's tears itself has the effect of lightening dark spots and whitening the skin, while mung beans have a detoxifying effect, allowing toxins in the body to be excreted as quickly as possible. For girls who love beauty, barley porridge not only has the effect of whitening, but is also a low-calorie and slimming food.

Lily and Job's tears porridge: Wash 50 grams of job's tears and 15 grams of lily, put them in a pot, add appropriate amount of water, cook until the job's tears are hot and rotten, add honey and mix well, and serve. Features: sweet, hot and glutinous, with a slightly fresh fragrance. Eating this porridge regularly can strengthen the spleen and stomach, moisturize the skin and remove spots. It can be used to treat freckles, acne, eczema and other diseases on women's faces, and is beneficial to the beauty of young girls.

Barley porridge: Barley is rich in water-soluble fiber, which can absorb bile salts responsible for digesting fat, thereby reducing the intestinal absorption rate of fat and lowering blood lipids. In addition, coix seed can promote the metabolism of blood and water in the body, and has a diuretic and anti-edema effect, so it can achieve the effect of weight loss. Since Job's tears are not easy to cook and overcooking will destroy the effect, it is best to soak them in water for more than three hours before cooking. Job's tears are low in calories but filling, making them a very nutritious and natural health food that can remove impurities from the body.

Although the above-mentioned diet therapy is the best treatment for dampness and toxins, it is not suitable for all people. For example, barley porridge is not suitable for people with weak constitution, especially women who are menstruating and pregnant women should avoid eating barley porridge. Although diet therapy is good, it is more suitable for people with mild dampness and toxicity. If the dampness and toxicity in your body are already severe and have symptoms, it is recommended that you take some Chinese medicine.