What can men eat to increase testosterone?

For boys, promoting the increase of androgen can improve male sexual ability, make themselves more confident in daily life, and appear to be at ease when doing things, and feel more energetic every day. Therefore, in order to increase the secretion of androgen, we must pay attention to nutrition in diet, especially eating some animal offal, eating more seafood, and eating more foods containing zinc.

What can men eat to increase testosterone?

(1) Animal offal:

It contains more cholesterol, which is an important ingredient in the synthesis of sex hormones. In addition, it also contains adrenaline and sex hormones, which can promote the division and maturation of spermatogonia. Therefore, eating animal hearts, livers, kidneys, intestines and other internal organs in moderation can help increase the level of androgen in the body, increase semen secretion, and improve sexual function.

(2) Foods containing zinc:

Zinc is an indispensable trace element for the human body and plays an important role in maintaining the normal structure and function of the male reproductive system. Zinc deficiency can reduce sperm count, affect sexual desire and cause sexual dysfunction. Research results in recent years have shown that zinc deficiency is related to what Chinese medicine calls "kidney yang deficiency". The food with the highest zinc content is oyster meat. Other foods such as beef, milk, chicken, chicken liver, egg yolk, shellfish, peanuts, cereals, beans, potatoes, vegetables, and brown sugar all contain a certain amount of zinc.

(3) Foods containing arginine:

Arginine is an essential component for sperm formation. Eating foods rich in arginine regularly can help nourish the kidneys and replenish sperm. This type of food is slimy and includes eel, catfish, loach, sea cucumber, cuttlefish, octopus, silkworm pupae, chicken, frozen tofu, seaweed, peas, etc.

(4) Calcium-containing foods:

Calcium ions can stimulate sperm maturation. Foods rich in calcium include dried shrimps, salted eggs, egg yolks, dairy products, soybeans, kelp, sesame paste, etc.

(5) Foods rich in vitamins:

Vitamin A, vitamin E and vitamin C all help delay aging and prevent sexual dysfunction, and they are mostly found in fresh vegetables and fruits.

The above are some foods that increase male testosterone. You can eat more of them to nourish your body in your daily life. In fact, every time you ejaculate, your body will feel a little exhausted, so you need food to supplement nutrition. However, you cannot eat too much animal offal at one time, which is not good for your body. Don’t just eat this kind of food, which is not good either.