What to do if a man has low sex hormones

For men, if the sex hormones are low, they should be adjusted in time. They should pay attention to a good life routine, never stay up late, get enough rest, strengthen diet, eat more foods that promote hormone secretion, and eat more foods rich in vitamins and minerals. In addition, they should maintain an optimistic and cheerful attitude in life and actively exercise.

What to do if a man has low sex hormones

1. Lifestyle

Pay attention to arranging work and life well, and have a regular daily routine. Whether it is eating, sleeping, or activities, everything must be regular. Eat in moderation, have a regular work and rest schedule, combine work and rest, and ensure enough sleep. Going to bed at 9-10 pm is beneficial for the body to secrete useful hormones around midnight. Physical and mental labor should neither be too heavy nor too idle; a balance between work and rest is necessary. Facts show that developing a regular and scientific lifestyle can not only eliminate the various symptoms caused by menopause, but also is of great benefit in preventing cardiovascular and cerebrovascular diseases, diabetes, cancer, etc.

2. Diet adjustment

The dietary structure should be based on the principles of low salt, light food, and moderate combination of meat and vegetables, and avoid spicy and other irritating foods. To ensure a reasonable diet and balanced nutrition, eat coarse grains, whole grains, vegetables, fruits regularly, with appropriate amounts of protein, and low salt and fat.

Eating more foods that improve and increase gonad function can alleviate the symptoms of menopause, such as sea cucumbers, fish maws, loaches, shrimps, lamb, lamb kidneys, sparrows, walnuts, sesame seeds, animal offal, etc.

Eat more foods that help improve the nervous system and heart function, such as pig heart, sheep kidney, yam, walnut kernel, jujube, longan, mulberry, Poria cake, oatmeal, longan, etc. To achieve the effects of calming the mind, tranquilizing the heart, and alleviating discomfort symptoms in the nervous system and cardiovascular system.

Many nutrients (especially vitamin A, vitamin E, vitamin C, trace elements zinc and selenium) have a certain relationship with the synthesis and secretion of male hormones in the human body. By supplementing these nutrients, menopausal symptoms can be alleviated and the quality of life can be improved.

Men in menopause should consume more seafood rich in iodine and unsaturated fatty acids, such as seaweed, kelp, and laver. Regular consumption can not only promote metabolism and help lose weight, but also effectively lower blood pressure and blood lipids.

3. Maintain a positive attitude

"Worry hurts the body, happiness prolongs life". Life emotions play a key role in human health. Continuous psychological tension will cause mental fatigue, reduce work efficiency, weaken immune function, and easily cause diseases. Therefore, pay attention to "actively rest" before you are tired, so that the body can "recharge" before working. Treat stress well, regard stress as an integral part of life, learn to reduce stress moderately, maintain a balanced mentality, a calm state of mind, and a stable mood, be content with what you have, help others, and enjoy yourself, so as to ensure a healthy and good state of mind.

4. Increase outdoor exercise activities.

Aerobic exercise can enhance physical fitness and improve disease resistance. Appropriate exercise is an important way to maintain mental and physical coordination, prevent and eliminate fatigue, prevent sub-health, and prolong life. Walking, jogging, qigong and tai chi are more suitable exercises.

5. The “10 less, 10 more” principle

Dr. John Rice, a famous American health expert, designed the "10 less 10 more" principle for men aged 40: one less hour of worry, one more hour of laughter; one less lunch meeting, one more time of relaxation; one less week of stressful life, one more time of rest; fewer social gatherings, more time for reading interesting books; fewer banquets, more dinners with family; less time under lights, more time in daylight; less time in the car, more time walking; one less hour of work, one more hour of going to the hospital for a physical examination.