Your hair is most afraid of it! You use it every day

Our body is made up of various parts, each with different structures and functions. They each perform their own functions and complete the daily activities required by the human body. If one day, one of them has a problem, it will affect our normal daily life. However, do you know what the various parts of our body are most afraid of and how to avoid them from being harmed? Now, let us decipher the secret codes of the body that you don’t know, teach us how to avoid the "nemesis" of various parts of the body, and know what they like most? Let the body bear what it can bear.

Hair – Hair dye

We all know that it is not good to dye our hair frequently, but we don’t know why. That is because benzene compounds such as diphenylamine in some hair dyes will penetrate into our scalp and produce a chemical reaction, making our hair dry and frizzy, and in severe cases, it will break and fall off. Therefore, hair dyeing is extremely harmful to our hair, but many beauties would not be willing to not dye their hair. Therefore, try to dye your hair once or twice a year, not too often, choose light-colored hair dye, and dye your hair in sunny weather. The same applies to middle-aged and elderly friends. It is best not to dye your hair. If you really need to, please choose a hair dye of better quality.

Skin – UV rays

Summer is here, and all kinds of sun protection tools have appeared. Although we cannot live without the sun, it can also cause great harm to our skin. Ultraviolet rays can cause pigmentation, dry and dull skin, and in severe cases can lead to skin diseases, especially various spots such as chloasma and freckles that women hate very much. What’s even more surprising is that ultraviolet rays can also cause cancer. Therefore, try to avoid going out during the summer noon when the sun is strong. If you go out, please be prepared to wear sunscreen. Eat more fruits and vegetables, supplement adequate vitamins, ensure adequate sleep, etc.

Breasts – Bras

Most women do not realize the real purpose of underwear, which is not only to look good, but also to prevent breast diseases. We wear bras for about ten hours a day. If they make you uncomfortable, they will put pressure on your breasts. If this continues for a long time, it will lead to excessive pressure, endocrine disorders and breast diseases. Therefore, we must choose the underwear that suits us, remember to take them off when we go to bed, and give our breasts a rest during the weekend. In your life, remember to combine work and rest, eat lighter food, and eat healthily.

Feet - Shoes

Inappropriate shoes can cause great harm to the feet, especially for women who like to wear high heels. Wearing high heels frequently can cause pain in the forefoot and valgus of the toes, and can also affect the ankles, pelvis, knees and hip joints. Middle-aged and elderly people should remember not to wear shoes that fit the feet, and choose shoes made of soft and comfortable fabrics. If you have walking abnormalities such as turning your toes out, flat feet, bow legs, etc., it is best to purchase regular orthotics, insoles and other corrective tools to help us correct our walking posture.

Liver – Alcohol

Most alcohol is metabolized in the liver, and being drunk once is equivalent to getting hepatitis. People who drink excessively for a long time will suffer from alcoholic fatty liver, which will turn into liver cancer if not controlled in time. Men must remember to drink on an empty stomach and eat something before drinking. Don't drink too much. The alcohol content (alcohol calculation formula: amount of alcohol * alcohol content * 0.8) should be less than 40 grams. For women, it should be half of that for men.

Wrist - Calcium

Calcium is essential for bones. Without it, bones become brittle and easily broken. Especially for middle-aged and elderly people, they often fall and always want to support themselves with their wrists, which is most likely to cause fractures. We should learn how athletes deal with a fall, landing on the butt first or rolling to the ground, without using the wrists to support themselves. After falling, regardless of whether it hurts or not, you should go to the hospital and eat more calcium-rich foods, such as dairy products, get more sun exposure, etc.

Legs – Movement

You must exercise your legs more often. If you don't exercise for a long time, you will slowly lose muscle tissue. In fact, many people now attach great importance to physical exercise, not only young people but also the elderly. If the elderly do not exercise for a long time, their muscles will lose elasticity and blood circulation will be affected. You should shake your legs, walk, pat your legs, etc. every day, so that you can stay healthy and live a long life.

Reproductive system - habits

Developing good living habits can avoid many diseases, especially in private matters between men and women. Because many men and women suffer from reproductive system diseases, women suffer from vaginal gynecological diseases, and men suffer from prostate and other diseases. They are all caused by our bad living habits, such as sitting for a long time and not changing underwear frequently. Women should choose loose and breathable cotton underwear and clean their vagina frequently; men should get up and walk around often, not sit all the time, avoid overeating, and quit smoking and drinking.

Stomach - cold

The stomach cannot be exposed to cold and prefers warm food. Therefore, in daily diet, eat more warm food, the temperature should be around 37 degrees Celsius, the same as human body temperature. For people who like to eat raw and cold food, their stomach will not be able to bear it for a long time, and will then have a violent reaction. There are five ways to nourish the stomach: eat on time, chew slowly, keep food warm, massage the abdomen, and maintain a good mood.

Our body is made up of various small parts, and any problem with any one of them will affect our normal life. Therefore, no matter which part of the body it is, we must cherish and protect it. Now that we know their "nemesis", we can prescribe the right remedy. We must develop good living habits in our lives, eat healthily, pay attention to some details, and take good care of our bodies.