How to remove moisture from the body

I don't know if you have heard of this saying.

"Dampness is the source of all diseases. It is easy to get rid of a thousand colds, but difficult to get rid of dampness. It is easy to get rid of dampness. Today, medicine is developing rapidly, and there are many effective ways to get rid of dampness. So friends who suffer from dampness should not be discouraged. Getting rid of dampness is no longer a fantasy. So today, I will tell you how women can get rid of dampness in their bodies.

Heavy dampness causes spleen and stomach deficiency, impotence, kidney deficiency, spleen deficiency and gastroenteritis; gynecological diseases or tumors, yin deficiency and excessive fire! The stale qi and toxins in the body can affect the internal organs and cause chronic diseases. The source of all diseases is dampness.

Dampness is the culprit of many chronic diseases and seriously erodes human health!

Dampness can be divided into internal dampness and external dampness. External dampness is mostly related to the climate and environment. When the natural climate is abnormal, meteorological changes can become a pathogenic factor. "If the climate is humid, it rains continuously, or you live in a wetland for a long time, wade in the rain, or work in contact with water, dampness can penetrate into the body and cause illness. Internal dampness is mainly caused by dysfunction of the spleen's function of transporting and distributing body fluids, causing water and phlegm to accumulate and stagnate in the body and cause illness. Eating disorders, improper work and rest, or long-term illness and physical weakness can damage the spleen and cause dampness.

How to remove dampness for women

Dehumidifying porridge

Red bean and barley porridge is ideal for removing dampness. Barley is called a top-grade product in "Shennong's Herbal Classic". It can treat dampness, benefit the intestines and stomach, eliminate edema, and strengthen the spleen and stomach. Adzuki beans are red in color, and red enters the heart, nourishing the heart and blood. Eating red beans regularly can also help with weight loss.

Bathing to remove dampness

Soaking your feet in mugwort leaves has the effect of dispelling the cold. Mugwort is an extremely yang medicine. Soaking your feet in mugwort water can remove false fire, cold fire, etc. Taking a bath with mugwort leaves can treat diseases such as oral ulcers, sore throat, periodontitis or gingivitis. For people with heavy moisture in the body, taking a bath or foot bath with mugwort water every week, and making a cup of longan soup at the same time, can also replenish the body's vitality. However, when using moxa leaves to soak your feet, you cannot eat cold food to prevent the cold air from entering your body. You will find that after a long time, you will not get a sore throat so easily when you eat body-tonifying food afterwards.

Environmental dehumidification

The production of moisture in the human body is not only due to its own metabolism, but also largely related to the environment. Living in a humid, damp or cold environment for a long time can easily allow moisture to enter the body. In humid weather, you need to close doors and windows to keep moisture out. At the same time, in humid weather, do not wear damp clothes or cover yourself with a damp quilt. After taking a shower, dry your body and blow dry your hair. If the floor is wet, mop it immediately to avoid moisture retention, reduce moisture, and maintain indoor air circulation.