What acupoints should be massaged for anxiety

When anxiety disorder occurs, it is necessary to adjust and treat it in time. There are many treatment methods, such as psychotherapy, drug therapy, etc. In fact, certain acupoint massage can also achieve a good relief effect. Some acupoints correspond to some human nerve functions. By massaging these acupoints, patients can relieve some physical symptoms and get a good improvement.

What acupuncture points are used to treat anxiety and tension

1. Massage the pericardium meridian

The pericardium meridian runs along the midline of the front edge of the human arm. It starts in the chest, goes out to the pericardium, goes down the diaphragm, and goes all the way to the middle finger. There is one on each arm. You can massage the acupoints along the pericardium meridian one by one, with pain as the standard for each acupoint. Press any painful point a few more times. It is best to press it until it doesn't hurt anymore. The pressure does not need to be too heavy, and you should stay for a few seconds longer while pressing. Massage each acupoint for 2 to 3 minutes on average.

2. Stroke the Tanzhong point

The Tanzhong point (between the two breasts) has the effects of calming the mind, opening the chest and relieving stuffiness. When massaging, use the tip of your thumb to press the acupoints with a little force for about five seconds each time, and rest for three seconds. When you are angry, you can stroke downwards about a hundred times to relieve the anger.

3. Tap Baihui and Fengchi

Fengchi point is located at the back of the neck, in the depression between the sternocleidomastoid muscle and the upper end of the trapezius muscle. Tapping this acupoint can help improve eyesight and refresh the mind. You can tap it anytime you feel tired, nervous or anxious. The force should be enough to feel slight pain.

4. Press the Hegu point

The first horizontal line of the thumb joint of one hand is facing the base of the other hand. Bend the thumb and press it down. The point where the fingertip points is the Hegu point. Hegu point belongs to the hand yangming large intestine meridian. Massaging this point has a certain therapeutic effect on nervous headaches, insomnia and neurasthenia.

What foods to eat to treat anxiety

1. Xiaomi

Millet has a calming and sleeping effect that cannot be matched by sleeping pills, and it is safe and healthy. Therefore, people who are under mental stress and anxiety especially need to supplement vitamin B1. The vitamin B1 contained in millet ranks first among all grains. People often use millet to cook porridge, which can nourish the heart and soothe the nerves and effectively relieve anxiety symptoms.

2. Chicken

What acupuncture points are used to treat anxiety and tension

Eating a moderate amount of chicken is also good for relieving anxiety. This is because chicken contains an element called selenium, which can promptly and effectively remove a large number of harmful substances in the human body, protecting the brain from harm. It plays a very important role in healthy brain function and can thus reduce anxiety, depression and fatigue.

3. Oysters

Oysters contain nutrients such as selenium. Among them, selenium has the function of regulating nerves and stabilizing emotions, while vitamin B1 also has a good effect in relieving emotional fatigue and tension. Therefore, eating oysters regularly can regulate the function of the entire cerebral cortex, and has a good calming and tranquilizing effect on restlessness, insomnia, etc., thereby relieving people's anxiety symptoms.

4. Shrimp

Shrimp, especially prawns and crayfish, are rich in vitamin B12, which is an indispensable vitamin for maintaining the healthy function of the nervous system. If the human body lacks vitamin B12, it may cause mental symptoms such as depression. Therefore, shrimps rich in this element have a certain calming effect, and have a good effect on emotional disorders, irritability, neurasthenia, etc. People can supplement vitamin B12 by eating shrimps regularly to relieve emotional and mental stress and anxiety.