What to eat for asthma

Asthma is a chronic disease with recurring attacks. Common asthma symptoms include chest tightness, cough, etc. It usually occurs more often at night. There are many causes of asthma, such as genetic factors, or it may be caused by inhaled allergens. There are quite a few people suffering from asthma nowadays. Those who are familiar with this disease should know that it is very uncomfortable every time they have an attack.

In addition to the usual medication treatment for asthma, there are also many dietary considerations. If you eat the wrong things, you can easily get sick. Of course, if you eat more foods that are good for asthma, it will naturally be good for your condition. Today I will share with you what is good to eat for asthma.

What to eat for asthma

1. Pears are sweet, slightly sour, and cool in nature. They mainly belong to the lung and stomach meridians. They have the functions of moistening the lungs and clearing away heat, eliminating phlegm and reducing fire, clearing the stomach and purging heat, nourishing yin and promoting body fluid, nourishing the kidneys and replenishing deficiency, and moistening the intestines and facilitating bowel movements. They have unique and obvious effects in treating cough and sputum caused by pulmonary tuberculosis. The main raw material of the famous pear paste candy is sweet pear.

2. Litchi is sweet, sour and warm in nature, non-toxic, and has the effects of promoting fluid and quenching thirst, moistening the lungs and resolving phlegm, strengthening the spleen and stomach, soothing the liver and regulating qi, and nourishing the kidney yin. It is made into a cough medicine

3. Sugarcane is sweet and non-toxic. It enters the lung, stomach and kidney meridians and has the effects of moistening the lungs and stomach, nourishing the kidneys and promoting fluid production.

4. Walnuts are sweet and warm in nature, moist and non-toxic. They are used by the lungs, stomach, liver, and kidneys. They have the functions of benefiting the lungs and relieving asthma, nourishing the stomach and helping digestion, moistening the intestines and relieving constipation, regulating the liver and blood, and nourishing the kidneys and strengthening the brain.

5. Oranges are considered by doctors to be sweet, sour and moist. The non-toxic orange fruit is related to the lung, stomach, heart, liver and other meridians. Orange leaves, orange seeds, orange peels, etc. are also used medicinally. They have the effects of moistening the lungs and relieving coughs, stimulating appetite and promoting fluid production, strengthening the spleen and relieving diarrhea, promoting qi and relieving numbness, and soothing the liver and relieving depression.

6. Pomegranate: Pomegranate is sweet and sour in nature, while the pomegranate peel is astringent and warm. It enters the lung and large intestine meridians and has the functions of clearing away heat and quenching thirst, nourishing the stomach and promoting the circulation of meridians, killing insects and stopping dysentery, and promoting bile and improving eyesight.

Onion: Dr. Dorke of Germany found that there is a compound in the onion complex that has strong anti-inflammatory activity. At the same time, onions contain allicin, which has strong antibacterial and sterilization capabilities, can inhibit the invasion of various bacteria and viruses, and is particularly effective in preventing and treating respiratory and digestive system diseases.

Garlic: A favorite vegetable, it is rich in protein, fat, phosphorus, sugar, vitamin A and vitamin C, and contains important substances such as allicin and garlic, which have the effect of inhibiting viruses and inhibiting the growth of cancer cells. Chinese medical scientists often use garlic to prevent and treat tonsillitis, bronchitis, tuberculosis, asthma, etc.

Radish: Contains a lot of vitamin C, carotene, riboflavin, niacin, calcium, phosphorus, iron, etc. It is not only a good vegetable, but also a vegetable with many medicinal values. Therefore, eating raw radish regularly can prevent respiratory infections, sore throats, bronchitis and other diseases; it can also clear the lungs and resolve phlegm, and treat coughs and phlegm.

Tremella: Also known as white fungus, it is a precious colloid edible and medicinal fungus in my country. Modern scientific analysis has found that Tremella protein contains 17 essential amino acids for the human body and acidic heteropolysaccharides, organic phosphorus, organic iron and other compounds, which are very beneficial to human physiological functions. In particular, the acidic heteropolysaccharides contained in Tremella can improve human immunity and have significant therapeutic effects on bronchitis and lung infections.

Lily: Since ancient times, people have made full use of the characteristics of lily as both medicine and food to nourish the mind and body and strengthen the body. Fresh lily has a calming and antitussive effect and is suitable for patients with bronchitis, emphysema, hemoptysis caused by tuberculosis, etc. Generally speaking, asthma patients should avoid (or eat less) the following foods: egg yolk, rooster, fatty pork, mutton, dog meat, marine fish, clams, crabs, shrimps; papaya, leek, day lily, bamboo shoots (or dried bamboo shoots), peanuts, pickles, chili peppers, pepper; saccharin, flavors, pigments, chocolate; ice cream and other cold drinks, soda and other carbonated drinks, wine, coffee, strong tea, etc.

The above is what is introduced to you about what to eat for asthma. Patients with asthma can eat more of these foods in their daily diet, which can help patients alleviate their condition. And reduce the incidence of asthma in patients. It can be said that eating more is very effective.