How to protect your ovaries and uterus, so your ovaries will be 5 years younger

The ovaries and uterus are very important to women. If the uterus and ovaries are not well maintained, premature ovarian failure will not only be detrimental to our health, but will also have a certain impact on our appearance and may also cause problems such as infertility. Therefore, female friends should pay attention to the daily maintenance of their ovaries and uterus.

1: Women who are often busy and stressed at work and have irregular menstruation need to be alert to premature ovarian failure. To prevent premature ovarian failure, you should keep a happy mood and eat less irritating food. Long-term depression and discomfort in women will directly affect their breasts and ovaries, and long-term liver qi stagnation will inevitably directly affect ovarian function. Avoid sitting for long periods of time and staying up late.

1: Being picky about food and dieting can cause malnutrition and reduce the body's immune ability. So we need to increase nutrition and strengthen exercise. Eating more animal offal such as liver and brain is beneficial to the synthesis of sex hormones, and vitamins are also essential nutrients. It is advisable to eat more foods rich in protein and vitamins, such as lean meat, eggs, fresh vegetables, fruits, etc. Eat less raw, cold, spicy and other foods. Keep exercising, don't smoke or be exposed to passive smoking, and strengthen your physical fitness.

1: Pay attention to self-protection to reduce the occurrence of infertility. You should take precautions against some work that may affect fertility, such as avoiding exposure to radiation and substances that are harmful to the body, such as certain chemicals and heavy metals. Avoid working in high temperatures. Pay attention to hygiene and daily care. If gynecological inflammation is found, treatment should be sought early to avoid infection of the ovaries.

1: Regular sexual life provides women with a good endocrine environment, which is beneficial to the health of the ovaries. But at the same time, avoid excessive sexual intercourse. Frequent sexual intercourse directly damages kidney essence, kidney yin, kidney yang, etc., leading to kidney qi decline, which directly causes ovarian dysfunction, vaginal dryness, and aggravated amenorrhea.

1: Inferior hair dyes and whitening cosmetics contain benzene and mercury compounds; at the same time, detergents contain hydrocarbon substitutes, alkyl sulfonates and other ingredients. These chemicals can be absorbed through the skin and mucous membranes, causing damage to women's ovarian function, thereby affecting women's fertility function.

1: Do not take medication blindly on your own. Improper hormone supplementation can lead to ovarian overstimulation and produce significant side effects. How to maintain your ovaries? The latest research shows that daily intake of high-calcium foods can reduce the incidence of ovarian cancer. Consult your doctor about taking appropriate pills or preparations to supplement your intake of vitamin C and vitamin E. Increasing the intake of foods rich in folic acid can reduce the incidence of ovarian cancer in women. Folic acid is a water-soluble vitamin B that is rich in green vegetables, citrus fruits and whole grains. Eat more carrots.

Understand the importance of protecting the ovaries and what activities will damage the health of the ovaries. Avoid these adverse effects and have a healthy body to give birth to a healthy baby.