Insufficient blood flow to the penis

Insufficient blood flow to the penis is an important cause of male impotence, also known as erectile dysfunction. There are many reasons for insufficient blood flow to the penis, which may be related to psychological factors or some disease causes. Some common chronic diseases often lead to insufficient blood flow to the penis, such as high blood pressure, diabetes, etc. Let's look at the family aspect.

Insufficient blood flow to the penis during erection

Studies have shown that hardness is the most basic element in men's sexual life. If the penis does not become hard, it is mainly due to problems with the penile blood vessels. If the blood vessels are not sufficiently congested, the hardness is not enough. Insufficient congestion is caused by problems with the vascular endothelial cells, the muscles inside the blood vessels, and nerve problems. Lack of hardness is the first type of problem in erectile dysfunction. Without hardness, insertion is impossible.

Level 1 is the worst, the penis becomes engorged and enlarged, but cannot become erect and cannot be inserted.

Level 2 is slightly better, with a slight erection, but still not capable of penetration.

Level 3 can be inserted, but is still not firm enough and is considered "soft", or it becomes soft halfway through and cannot last long.

Level 4 is the best, with a full erection that is very hard and can last for a long time.

Men's Penis Enhancement Tips

1. Strengthen organ function and sex hormone secretion: Use horse stance to train waist strength and pelvic muscles.

2. Take a 5,000-step walk in the park after dinner to break down blood sugar and calm the sympathetic nerves.

3. In order to avoid sexual dysfunction, it is best to sleep naked at night, allowing your penis to breathe fresh air, cool down the little bag, and enhance testicular function.

4. The most basic thing is to lose weight and exercise more, especially for the leg muscles.

5. Masturbation training method: Strong stimulation and one-shot ejaculation cannot achieve the purpose of training. You should use your hands to clench, relax, and clench, etc., to repeatedly compress the penis. This action can activate the nerves and blood vessels in the penis. In addition, when masturbating up and down, if you feel that you are about to ejaculate, you should stop immediately, hold the base of the penis tightly with your hand, then stop, continue, stop again, and repeat several times.

6. Strengthen the penis's reaction and train it to move up and down freely: When you have an erection in the morning, before going to the toilet to urinate, use your fingers to lightly press one-third of the distance from the front end of the penis, and press the penis down. This way, the penis will be close to an erect state. Then place your fingertips on the penis and feel its reaction. While closing the anus, push the penis up. Repeat this movement for about a minute.