How to regulate liver depression and spleen deficiency in women

For women, if liver depression and spleen deficiency occur, they must emphasize nourishment. There are many ways of conditioning, such as the method of eliminating liver depression or the method of eliminating spleen deficiency. These are all very good methods of conditioning, and the treatment effect is also good. In addition, you should also pay attention to diet conditioning. You can eat some spinach stewed with blood clots appropriately, exercise moderately, maintain an optimistic and cheerful attitude, get enough rest, etc.

How to regulate liver depression and spleen deficiency in women

1. Methods for eliminating liver depression

Often massage the Taichong to Xingjian points of the Liver Meridian. For people with too much fat on the thighs, it is best to use the thumb to push from the base of the liver meridian to the Ququan point in the knee pit 100 times. This is usually a very painful meridian. Tap the Dai Mai 300 times a day, tap the Gallbladder Meridian on the outside of the thigh with the fist or knuckles for 3 minutes, move Yanglingquan for one minute, and rub the "Di Jin" for 3 minutes. In this way, the problem of liver stagnation will be solved quickly.

Liver depression is also the main cause of many gynecological diseases such as breast hyperplasia, uterine fibroids, ovarian cysts, and dysmenorrhea, chloasma, migraine and other symptoms are also closely related to liver depression. If weight loss can also prevent gynecological diseases, it will be more meaningful in the long run.

Tapping the Dai Meridian is good at eliminating "swimming rings" (fat around the waist), and tapping the Gallbladder Meridian is easy to reduce fat on the buttocks and thighs. These two methods are actually one method, both of which are aimed at dredging the Gallbladder Meridian, because the "Dai Meridian" is also a section of the Gallbladder Meridian in the abdomen. If these two methods have been used for a period of time without any obvious effect (there should be an increase in bowel movements or a slight decrease in appetite), then we will use the second method and start with strengthening the spleen meridian.

2. Methods for eliminating spleen deficiency

Spleen deficiency has the greatest impact on the digestive function of the stomach and intestines. The stomach will feel bloated after meals, and the water will stay in the stomach without moving. The stool is always unable to move downward. Such people have fat on their bodies that is as soft as a ball of cotton, their legs feel heavy and they are unwilling to take a step, and they always want to sleep even in broad daylight.

Spleen deficiency can be supplemented with food, and the best food is yam, coix seed and Euryale ferox porridge. If you have a cold stomach, you can remove the coix seed; if you have a hot stomach, you can remove the water chestnut and yam and replace them with mung beans. Mung bean and coix seed porridge is the best for removing dampness and heat. It is most suitable for people with hyperactive liver and weak spleen, and those with yellow and greasy tongue coating.

Diet

1. Spinach and blood stew

First, prepare 200 grams of spinach and 100 grams of animal blood. Wash the spinach and cook it with the animal blood to make soup.

After washing the spinach, you can cook it with animal blood into soup. Spinach can nourish yin and moisten dryness, soothe the liver and nourish blood, and help treat liver qi discomfort. Cooking it with animal blood can strengthen the spleen and replenish blood. It is suitable for people with sub-healthy conditions such as liver depression and spleen deficiency to regulate their bodies.

2. Grapefruit peel fermented glutinous rice

Prepare equal parts of deboned grapefruit peel, green agarwood, chuanxiong, and appropriate amounts of fermented glutinous rice and brown sugar. First, grind grapefruit peel, Aucklandia lappa, Chuanxiong, etc. into fine powder. Add 3 to 6 grams of the powder each time you cook a small bowl of brown sugar fermented glutinous rice. Then take it while it is hot, twice a day.