What to eat to treat liver fire stagnation

Liver fire stagnation is a common symptom, mainly due to the obstruction of liver function. It often causes a variety of symptoms, and more severe ones may even induce more serious liver disease. At this time, in addition to good exercise therapy, you should pay attention to diet health and conditioning, eat more foods that help regulate the spleen and stomach function, do not drink alcohol, and eat more foods that have the effect of promoting qi.

What to eat to treat liver fire stagnation

1. Diet adjustment

People with Qi Yu temperament have the potential tendency to suffer from Qi stagnation and discomfort. Therefore, they should choose foods that have the function of regulating Qi, relieving depression, and regulating the spleen and stomach, such as barley, buckwheat, sorghum, sword beans, mushrooms, fermented black beans, bitter melon, radish, onion, chrysanthemum, rose, etc. People with qi stagnation constitution should eat less astringent and sour foods, such as black plums. Pumpkin, pickles, pomegranates, green plums, bayberries, strawberries, star fruits, sour dates, plums, lemons, etc., can block the flow of Qi, and stagnation of Qi can lead to blood coagulation. You should also not eat too much cold food, such as ice cream, frozen drinks, etc.

2. Soothe the liver and regulate qi, drink a small amount of alcohol

You can drink a small amount of alcohol to activate your blood circulation and improve your mood. (It is best to drink wine, because wine can lower blood lipids and beautify the skin).

3. Eat more foods that promote qi circulation

Buddha's hand, orange, tangerine peel, leek, jasmine, rose, buckwheat, fennel, garlic, ham, sorghum husk, sword bean, citron, etc.

4. Make Worry-Relieving Soup with Daylily

Bai Juyi has a poem that says: "Dukang can relieve boredom, and daylily can help you forget worries." Everyone knows that Dukang is a wine, but you may be unfamiliar with the name of daylily. But when it comes to its flower - daylily, everyone knows it.

Buy 25 grams of dried day lily and 10 grams of julibrissin flowers, add water and boil for half an hour, mix the juice with honey, and drink a cup before going to bed. After symptoms improve, drink it twice a week as a consolidation. Albizia Julibrissin can relieve depression, soothe the mind and make people happy and worry-free. Daylily can relieve restlessness and calm the mind. The combination of these two can relieve restlessness, relieve depression and calm the mind. It is specifically used to treat irritability, mental unrest, depression, insomnia and forgetfulness caused by virtual fire.

5. Chinese medicine conditioning method

To treat liver qi stagnation, it is advisable to soothe the liver and relieve depression, and if necessary, use methods such as regulating qi and resolving phlegm, promoting blood circulation and softening hard masses.