The benefits of taking fish oil, these two points are the most concerned

Generally speaking, when people eat fish oil, it has certain benefits to their health. Therefore, this article will introduce to you the benefits of eating fish oil.

1. EPA can unclog blood vessels:

Deep sea fish oil is the abbreviation for unsaturated fat in deep sea fish. Fish oil refers to the oil found in fish that is rich in EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). Ordinary fish contain very small amounts of EPA and DHA. Only fish in the deep sea of ​​cold regions, such as salmon and sardines, have extremely high levels of EPA and DHA. Other land animals almost do not contain EPA and DHA. It helps keep blood vessels unobstructed, prevent blood clots, and prevent stroke or myocardial infarction; it removes fat accumulated in the blood, prevents arteriosclerosis, and prevents the occurrence of peripheral blood vessel blockage.

2. DHA can improve brain function and intelligence:

It is an indispensable material basis for the formation, development and operation of brain cells. It can promote and coordinate the conduction of neural circuits to maintain the normal operation of brain cells. For students and office workers who overuse their brains, appropriate DHA supplementation can enhance memory, concentrate attention and improve comprehension ability, while for the elderly, DHA supplementation can help activate thinking and prevent Alzheimer's disease.