What to do if you have irregular menstruation due to liver depression and qi stagnation

When the liver is depressed and qi is stagnant, it can cause great harm to women's health, leading to yellow complexion, rough skin, etc. Sometimes it can also cause irregular menstruation, dysmenorrhea, and even breast hyperplasia, leading to some gynecological diseases. At this time, it is necessary to take certain drug treatments in time, such as taking the Chinese patent medicine Xiaoyaosan or Shugan Pills, etc.

What to do if you have irregular menstruation due to liver depression and qi stagnation

1. If you have liver depression and qi stagnation, you can take the Chinese patent medicine Xiaoyaosan or Chaihushugansan, and eat less fatty and sweet foods to maintain good digestive function. At the same time, it is more important to develop good living habits and a healthy lifestyle. In life, pay attention to interacting with others and don’t keep yourself to yourself. Find your hobbies and strengths, and get out more often. Maintain a regular life and keep a cheerful mood.

2. You should quit smoking, limit alcohol intake, and avoid sweet, fatty, and spicy foods. Eat more foods that clear the liver and relieve heat, such as bitter melon, bitter herbs, tomatoes, mung beans, mung bean sprouts, soybean sprouts, celery, cabbage, cabbage, day lily, rapeseed, loofah, plums, green plums, hawthorn and citrus.

Liver depression and qi stagnation can drink rose tea

Rose is known as the "holy medicine for relieving depression" and is a "fire extinguisher" for "temper tantrums". It has the effects of regulating qi and relieving depression, promoting blood circulation and dispersing blood stasis. You can drink rose tea in moderation when you are irritable or depressed. In addition, it can also be added when soaking in wine, making pastries and preserves, and preparing dishes. Of course, the easiest way is to take 9-15 grams of roses every day, put them in a transparent glass, soak them in boiling water for 5 minutes and drink them as tea. In addition, if the tongue coating is yellow and the mouth is bitter, you can add 9 grams of chrysanthemum to the medicinal tea. People who always feel tired and have qi deficiency can add 3-5 dates. If the internal heat is strong, add 3 grams of lily and 3 grams of orange peel to enhance the effect of soothing the liver and regulating qi, clearing the heart and calming the nerves.

However, rose is not a "medicine for women only". It is also suitable for men as long as it meets the indications. In addition, it is best not to brew roses with tea, because tea contains a large amount of tannic acid, which will affect the efficacy of roses. People who suffer from liver depression and qi stagnation may drink rose tea. In addition, women with heavy menstrual flow should not drink it.