How to regulate premature ovarian failure

If premature ovarian failure occurs, it is necessary to strengthen good conditioning in time. After all, ovarian function is very important for women's health. Premature ovarian failure often leads to various symptoms. At this time, you must maintain an optimistic and cheerful attitude, pay more attention to emotional care, and pay more attention to diet. Eat more protein-rich foods, supplement more plant hormones, and also increase exercise.

How to regulate premature ovarian failure

1. Keep a positive attitude

Women should stay cheerful and learn to relieve negative emotions. The human central nervous system and endocrine system are interconnected and influence each other. Therefore, women should learn to maintain a good attitude and relieve negative emotions so as not to reduce the body's disease resistance and cause premature ovarian failure.

2. Pay attention to nutritional balance

To prevent premature ovarian failure, you must pay attention to nutritional balance. In addition to adequate protein intake, fat and sugar should be consumed in moderation. At the same time, special attention should be paid to the supplementation of vitamins E, D and minerals such as iron and calcium. Appropriate supplementation of vitamin E can scavenge free radicals, improve skin elasticity, delay the process of gonadal atrophy, play an anti-aging role, and regulate immune function.

3. Exercise

Appropriately increase exercise, which helps promote metabolism and blood circulation and delay organ aging. Ensure adequate sleep, do not eat too much at dinner, and do not do strenuous exercise at night. Maintaining a harmonious sex life can enhance confidence in life, improve mood, relieve psychological stress, and enhance the body's immune function.

3. Improved contraceptive methods

Repeated abortions often disrupt the endocrine system and cause invisible damage to the body, gradually causing the ovaries to lose function and leading to premature ovarian failure. Therefore, women who do not intend to become pregnant should take contraceptive measures.

4. Pay attention to menstrual changes

Premature ovarian failure has precursors. Before the onset of the disease, there are often changes such as decreased menstruation, infrequent menstruation, and amenorrhea. Therefore, it is important to pay attention to menstrual changes. Once any abnormality occurs, seek medical attention as soon as possible.

What to eat for premature ovarian failure

1. Increase the intake of vitamin C, vitamin E and calcium

Women can eat more foods rich in vitamin C and vitamin E, such as fresh vegetables and fruits, dried fruits, lean meat, eggs, milk, etc. You can also consult your doctor to see if you need to supplement by taking pills or preparations.

2. Eat less fried eggs

Women who regularly eat fried eggs may increase their risk of ovarian cancer. Because the process of frying eggs will lead to the formation of many biologically active decomposition products, such as cholesterol oxides. These products have strong cytotoxic effects, especially affecting the affinity of female ovarian tissue, and can become inducers of cancer and tumors, increasing the possibility of ovarian cancer. In addition, fried potatoes and smoked pork are also causes of ovarian cancer.

3. Eat more foods rich in folic acid

Increasing the intake of foods rich in folic acid can reduce the incidence of ovarian cancer in women. Women who regularly eat foods rich in folic acid have a 74% lower risk of developing ovarian cancer than women who rarely eat folic acid foods. As for folic acid, it is a water-soluble vitamin B that is rich in green vegetables, citrus fruits and whole grains.