What to do if your gums hurt after eating something hard

Gum pain after eating hard food is often caused by the gum margin. This is also a common periodontal disease. It must be treated promptly and formally. In daily life, you should rinse your mouth frequently, brush your teeth at least twice a day, eat more fresh fruits and vegetables, and try not to eat too hard food. In addition, it is best to quit smoking and drinking, especially for children, who should pay more attention to this aspect.

What to do if your gums hurt after eating something hard

1. Rinse your mouth frequently

Mouthwash can effectively prevent and treat chronic gingivitis and can help you remove tartar, which is very helpful for dental health. It is recommended to rinse your mouth after every meal.

2. Use a soft-bristled toothbrush

It can effectively prevent and treat chronic gingivitis. Brushing the gums and tongue with a soft-bristled toothbrush can promote blood circulation in the gums, thereby achieving the purpose of preventing and treating chronic gingivitis.

3. Eat more raw vegetables

Can effectively prevent and treat chronic gingivitis. Vegetables contain a lot of fiber, which can help clean and stimulate teeth and gums to prevent chronic gingivitis.

4. Correctly brush the gum margin

It can effectively prevent and treat chronic gingivitis. When brushing your teeth, do not ignore the gum edge where plaque is easily accumulated. Tilt the toothbrush at a 45-degree angle and brush from the inside to the outside. This can prevent and treat chronic gingivitis.

5. Increase calcium supplementation for teeth

Preventing and treating chronic gingivitis: Osteoporosis can easily lead to gingivitis. You can eat more foods containing calcium to strengthen bones, which can effectively prevent and treat chronic gingivitis.

6. Quit smoking and drinking

Effectively prevent and treat chronic gingivitis. Tobacco and alcohol will cause the loss of vitamins and minerals needed to maintain oral health. If you want to have healthy teeth and prevent and treat chronic gingivitis, you must quit smoking and drinking.

What diet is good for gingivitis?

1. Add 2 bowls of water to 1 handful of watermelon seeds, boil until 1 bowl of water remains, and take it all at once.

2. Take 15g of raw gypsum, 9g of scutellaria, 9g of gardenia and 15g of lotus root nodes, decocted in water, 1 dose per day, for 3-4 consecutive doses.

3. 2 pears, 250 grams of fresh lotus root, 125 grams of raw water chestnuts, 15 grams of raw earth, and an appropriate amount of white sugar, decocted together in water and taken, 1 dose per day, for 4 to 5 consecutive doses.

4. Add 15 grams of bamboo shoots and 9 grams of Houttuynia cordata to water and boil. Add appropriate amount of vinegar and take one dose per day for several doses in a row.

5. Take 60 grams of day lily, 30 grams of fresh lotus root nodes and 15 grams of raw earth, decocted in water and taken orally. Take 1 dose per day, for 3 to 5 consecutive doses.

6. Cook 15 grams of Tremella fuciformis, 15 grams of Polygonum multiflorum, 3 grams of peanut skins and 60 grams of polished rice into porridge. Take 1 dose per day, for several consecutive doses.