What are the benefits of levator anus?

Anal lifting exercise is actually a relatively good exercise. It can help us restrain the urethra and treat urinary incontinence. It can also achieve good results in preventing some anal diseases. It can also promote blood circulation and remove blood stasis to treat hemorrhoids.

1. It can restrain the urethra and treat urinary incontinence

When urine leaks out of the urethra involuntarily and uncontrollably, it is called urinary incontinence, which is an unspeakable secret of women. Regularly doing anal lifting exercises can enhance the reaction and contraction ability of the pelvic floor muscles, strengthen the impedance of the urethra, restore and strengthen the function of restraining urination, and eliminate the problem of urinary incontinence.

2. Prevent and treat anal diseases

Kegel exercises are a good way to prevent and treat anal diseases, and to promote the recovery of wounds and anal function in patients after anal surgery. During Kegel exercises, the indirect contraction of the muscles acts as a "pump", improving pelvic blood circulation, relieving the anal sphincter, and enhancing its contraction ability. Patients with anal fissures mainly suffer from severe pain caused by anal sphincter spasms, which makes the fissure difficult to heal. On the contrary, if the anal sphincter is too relaxed and the support for hemorrhoids and rectal mucosa is insufficient, it will cause hemorrhoid prolapse and rectal prolapse. For people who have undergone anal disease surgery, the anal sphincter muscles are often damaged to varying degrees. At this time, effective anal function exercises can improve local blood circulation, reduce congestion and dilation of hemorrhoidal veins, enhance local disease resistance of the anorectum, promote wound healing, and avoid and reduce the recurrence of anal diseases. For patients with anal prolapse, anal lifting is an essential health care and treatment method. Lifting the anus can increase the contraction force of the anal sphincter and relieve the symptoms of rectal prolapse to a great extent.

3. It can promote blood circulation, remove blood stasis and eliminate hemorrhoids

Hemorrhoids are caused by varicose veins in the anus and poor blood return. They are easily caused by long-term constipation, long-term sitting or standing, spicy food, or increased intra-abdominal pressure. When you raise your breath and contract your anus, it will have an exclusion effect on the perianal veins, making the local venous return unobstructed. In particular, if you choose to contract the anus while exhaling, you can take advantage of the lower intra-abdominal pressure, which is more conducive to the return of blood in the anal veins.

4. It can strengthen the perineum and improve sexual interest

There is a bundle of muscles in the female pelvic floor and vagina called the pubococcygeus muscles. It is like a taut hammock, supporting all the internal organs in the pelvis and the muscles of the vagina. If this muscle lacks regular exercise, it often causes decreased vaginal sensitivity and reduced sexual pleasure. Generally, the vaginal muscles of middle-aged women, especially multiparous women who have given birth vaginally, become loose. Regular anal lifting can exercise the entire pelvic floor muscle group, making it firm and elastic, which is beneficial to the blood supply of the reproductive organs, enhances sexual sensitivity, and thus improves the quality of the couple's sex life.