How to regulate early menstruation, dietary regulation is more effective

Menstruation is a "good friend" that all women meet once a month, but sometimes this "good friend" is a little naughty and may meet earlier than expected. Early menstruation is a manifestation of irregular menstruation, which can be regulated through diet.

1: Early symptoms of Qi and blood deficiency: fatigue, shortness of breath, laziness to speak, pale face. Treatment: It is advisable to replenish qi and blood in winter. After the beginning of winter, you can use 1 black-bone chicken, 9g each of angelica, astragalus, and poria. Wash the chicken, put the medicine into the chicken's belly and sew it up with thread, put it in a casserole and cook it until it is soft, and remove the residue. After seasoning, eat the meat and drink the soup, divided into two doses. Take 1 dose per day before menstruation, and 3 to 5 doses per menstrual cycle.

2: Symptoms of premature menstruation due to blood-heat type: vomiting, epistaxis, coughing, hematuria, fever in the afternoon, premature menstruation in women, and stringy and rapid pulse. Treatment: Add 1000cc of water to one pound of celery and boil it into 500cc. It can be taken regularly. Early menstruation due to Qi deficiency: 1 liang of black beans, 3 qian of Codonopsis pilosula, 1 liang of red sugar, boil the three ingredients together and drink the soup.

3: Symptoms of premature menstruation due to liver depression and heat transformation: premature menstruation, heavy or light menstruation; purple-red color, with blood clots, distension and pain in the breast, chest, flanks, and lower abdomen before menstruation, irritability, bitter taste in the mouth and dry throat, red tongue, yellow coating, and rapid and stringy pulse. Treatment: You can use 2 taels of motherwort, 2 eggs, add appropriate amount of water and cook them together. After the eggs are cooked, peel the shells and take out the eggs, then cook for a while. After removing the residue, eat the eggs and drink the soup. Take before menstruation.

1: Add 500g dried celery to 1000ml water and boil until it becomes 500ml. Take one dose daily, drink regularly. It has the effect of clearing heat and cooling blood, and is used for early menstruation due to blood heat.

2: Take appropriate amount of green tea and brown sugar, first boil 1 bowl of strong tea, remove the residue and add in the tea before blending and drinking. Before menstruation, take 2 doses daily for several days. It can clear away heat and regulate menstruation, and is used for those with heavy menstrual bleeding.

3: 150 grams of leeks and 200 grams of lamb liver. Wash and cut the leeks, slice the lamb liver, put them in an iron pan and stir-fry them over high heat, then serve as a side dish. Take one dose per day, and 5-6 doses can be taken before menstruation. It can nourish the liver, warm the kidneys, and consolidate the body. It is used for premature menstruation due to liver and kidney deficiency.

4: 120g celery root (wash and chop), 100g glutinous rice, 10g minced beef. Cook the first two ingredients into porridge, add minced beef when cooked, and cook for a while. Before menstruation, take it warm twice a day, morning and evening. It has the functions of clearing heat, cooling blood and tonifying deficiency, and can treat premature menstruation caused by blood heat.

5: Prepare 12g of Uncaria rhynchophylla, 10g of stir-fried Cortex Moutan, 9g of stir-fried Gardenia, 12g each of red and white Peony Root, 10g of charred Crataegus pinnatifida, 10g of Ophiopogon japonicus, 6g of stir-fried Pollen (wrapped and decocted), 12g of stir-fried Dipsacus asper, 10g of Poria, 5g of stir-fried Bupleurum, and 15g of Leonurus japonicus. It has the effects of clearing the liver and relieving depression, removing blood stasis and regulating menstruation, and can treat symptoms such as early menstruation, excessive menstrual flow, premenstrual breast pain, and excessive blood clots during menstruation. This prescription must be taken during menstruation to be more effective.

Avoid irritating foods such as saliva, drink plenty of water, and keep your bowel movements smooth. Avoid eating raw or cold fruits and vegetables. Avoid eating foods that generate heat and promote heat, such as chili peppers, garlic, leeks, lettuce, cinnamon, coffee, pepper, lamb, dog meat, venison, and alcohol. Eat less foods that promote blood circulation, such as sharks, crabs, hawthorns, peaches, and brown sugar. It is advisable to eat fruits such as bananas, oranges, durian, ginseng fruit, guava, kiwi, etc. If you are a woman who suffers from dysmenorrhea, it is recommended that you eat less apples. Women with better physical conditions can also eat fruits such as apples and pears.