How to consume Lingzhi powder

The way to consume Ganoderma lucidum powder is to take it directly with warm water. It is very effective in strengthening the body and regulating the kidney and liver functions. Ganoderma lucidum powder is easy to swallow. You can drink some Ganoderma lucidum water appropriately in daily life. There are many ways to take Ganoderma lucidum powder. The simplest is to soak it in water and drink it. It can also be used to steam eggs and stew meat, etc. You can choose the method of taking Ganoderma lucidum powder according to your needs.

How to take Lingzhi powder for the best effect

Ganoderma lucidum powder can be taken directly with warm water, and the effect is particularly good. This is because Ganoderma lucidum powder is natural Ganoderma lucidum that has been ultra-finely crushed. It contains a variety of natural active ingredients. Taking it directly with warm water can make it easy for the human body to absorb and utilize its nutrients, and it is also beneficial to its medicinal effects. The specific method of use is to take 2 to 3 grams of Ganoderma lucidum powder each time, put it in your mouth, and then take it with warm water.

How to take Lingzhi powder

1. Steamed eggs

Ganoderma lucidum powder can be taken in many different ways in life. It is especially delicious when steamed together with eggs. When making it, you can crack 1 to 2 eggs, mix them into egg liquid in a bowl, then add 3 to 5 grams of Ganoderma lucidum powder and mix well. Then add a small amount of water or table salt, mix again and steam it directly in a pot and take it out for consumption.

2. Stew

Ganoderma lucidum powder can also be used to stew meat, especially when stewing ribs or chicken, you can add an appropriate amount of Ganoderma lucidum powder, but the Ganoderma lucidum powder should not be added too early. It should be added when the meat ingredients in the pot are stewed to 70% or 80% cooked, and then stewed together. This will make the stewed meat ingredients taste more delicious and their nutritional value will be higher. It can play a significant nourishing role after consumption.

3. Honey

Ganoderma lucidum powder can also be taken with honey. When you need to take Ganoderma lucidum powder, you can put three to four grams of Ganoderma lucidum powder in a cup, add five to ten grams of honey and mix well, then pour in warm water of about 50 degrees, mix well with chopsticks and drink directly. The bitterness of Ganoderma lucidum powder will become lighter after adding honey, and it has higher nutritional value when taken with honey. It can nourish yin and moisten the lungs, and can also resolve phlegm and relieve cough.