What causes tightness in the head?

Physical health is very important. Many people may pay more attention to wealth rather than physical health. In fact, physical health is the most important. If the body is not healthy, any wealth is meaningless. People should pay more attention to health issues in their daily lives. For example, some people may find that their heads feel tight. What is the reason for this tightness? When such a problem occurs, people cannot ignore it. Here are the specific reasons.

Tension headaches are also called muscle contraction headaches or neuralgic headaches. It is more common in young women. It occurs intermittently and is often caused by tension, anxiety, fatigue, incorrect writing or reading posture, etc., which leads to continuous contraction of the head, face or neck muscles and cause headaches.

The nature of the headache is often a feeling of heaviness, tightness, or stuffy pain. The headache is usually mild in the morning and worse in the afternoon and evening. It can be triggered or aggravated by anxiety or tension.

Those who are suspected of having tension headaches can undergo relevant examinations, such as brain CT, sinus films, cervical spine films, vision tests, etc. To rule out headaches caused by organic diseases.

The knot in life that can't be untied:

There are always too many things in everyone's life, which are tangled together in a complicated way. Especially when encountering troubles, it is really a headache.

When doing things, you should be organized, have a beginning and an end, be neat and tidy, solve your own things one by one as best as possible, face life and setbacks with a smile, be optimistic and open-minded, and having a good attitude is the best prerequisite for life.

Sleeping problems:

Sleeping too much or too little can cause headaches. There must be a standard for the amount of sleep people get. Generally, seven or eight hours is enough. Of course, the quality of sleep must be the first requirement. Under the premise of ensuring the quality, do not sleep too much or too little. In addition, develop the habit of taking a nap, half an hour is enough.

Having a good sleep is the best guarantee for a person's quality of life.

Eating too much MSG or chicken powder:

MSG or chicken essence contains too much sodium glutamate, which can cause headaches if eaten too much. When eating at home, people are generally more aware of the use of these additives, but when eating out, many chefs add too much of these things in order to enhance the flavor of the dishes, so it is better to eat out less.

Headaches caused by medication:

For many medicines, we must read the instructions carefully before taking them. One of the side effects of many medicines is that they can cause headaches, so in this case, just read the instructions of the medicines you have taken.

Disease causing headaches:

For example, frozen shoulder is also a common disease. It is very easy to relapse, but difficult to treat thoroughly. After the onset of frozen shoulder, it is also easy to be accompanied by headache. There are many diseases, especially those in the head, that can cause headaches. If the attacks persist, it is best to see a doctor, find out the condition, and receive symptomatic treatment.

Simple physical therapy for headaches:

If the headache is not caused by a disease, you can use this simplest physical therapy to relieve or even eliminate the headache.

It's very simple, just use both hands to gently grab your hair. If possible, close your eyes, imagine a quiet and warm environment, rub your scalp and neck, and gently stroke your hair while meditating.

Of course, going outdoors and breathing in the freshest air can also relieve headaches.