What does bone growth need? These are essential

Children's bones need many nutrients during the growth and development process, such as calcium, vitamin D, vitamin A, zinc, etc. The lack of any of them will bring many adverse effects, so in order to ensure that children get enough nutrition during the growth and development period.

Experts suggest that in daily diet, we should pay attention to eating more foods rich in high-quality protein, calcium, zinc, and vitamins A and D, such as meat, fish, shrimp, milk, eggs, soybeans, etc. According to the survey, the nutrients that affect bone development that teenagers lack the most are the following:

(1) Zinc: Cell division stops. If adolescents in the growth and development period are zinc deficient, they will suffer from developmental abnormalities. Severe zinc deficiency can also lead to dwarfism. Experts recommend a daily supplement of 10 mg.

(2) Vitamin AA can promote bone growth and strengthen teeth. If it is deficient, the tooth enamel will become dark and the person will not grow tall. The vitamin A intake of teenagers in my country is only half of the supply, which is generally deficient and affects vision and bone development. Experts recommend a daily supplement of 400 micrograms.

(3) Vitamin DD promotes calcium absorption. Pure calcium without vitamin D cannot be absorbed by the human body. It is advisable to supplement 5 micrograms of vitamin D every day to promote calcium absorption.

(4) Calcium: 98% of calcium is found in bones and teeth. Calcium is the main raw material for human bones. Calcium deficiency in children and adolescents can lead to rickets, pigeon chest, X-shaped legs, O-shaped legs, and short height. At present, the calcium intake of children and adolescents in my country is less than half of the recommended amount, which is seriously insufficient. Therefore, they need to supplement 4 mg per day.

Finally, professionals suggest that skipping rope is a whole-body exercise. Regular practice can enhance the function of the lungs, blood vessels and heart, develop the muscles of the arms, chest and legs, and is beneficial to the body shape of adolescents and children. The appropriate pressure on the lower limb joints when landing can also help promote the growth of bone tissue.