Can I eat green beans while breastfeeding?

Women who are breastfeeding need nutrition at the right time. They eat all kinds of soups every day, including vegetable soups, meat soups, and porridge, because the loss can increase milk secretion and enhance breast nutrition. However, everyone should pay attention to eating a small amount of green beans during breastfeeding, because green beans can effectively inhibit bacteria and keep breast milk healthy.

Can I eat green beans while breastfeeding?

Green beans can be eaten during breastfeeding.

Green beans are rich in nutrients. Breastfeeding mothers will lose nutrients when feeding their babies. Eating green beans can strengthen the body, effectively resist the invasion of bacteria, ensure the healthy nutrition of breast milk, and promote the healthy development of the baby after breastfeeding.

Green beans are rich in fiber. Eating green beans during breastfeeding can supplement fiber, promote gastrointestinal motility, promote bowel movements and detoxification, improve appetite, increase appetite, promote diuresis and dehumidification, control weight, and maintain health.

Green beans are rich in folic acid. Eating green beans during breastfeeding can supplement folic acid, replenish energy, reduce fatigue, relieve mood, and get along with the baby. It also helps the baby to form a good character. It can also maintain brain health and promote folic acid supplementation after the baby is breastfed, thereby promoting the healthy development of the brain.

Green beans are rich in phosphorus. Eating green beans during breastfeeding can supplement phosphorus, maintain normal life activities, promote bone calcification, promote the body's absorption and digestion of nutrients, and also promote the baby's calcium supplementation and promote the healthy development of the baby's bones.

Green beans are rich in vitamins. Eating green beans during breastfeeding can supplement vitamins, promote metabolism in the body, improve eyesight, maintain good memory, and also promote the baby's absorption and digestion of vitamins and help the baby form good eyesight.

However, eating green beans raw can cause poisoning, so you must cook them thoroughly before eating them during breastfeeding to destroy the toxins, avoid poisoning, and ensure the healthy nutrition of breast milk.

Eating green beans during breastfeeding can supplement nutrition, strengthen the body, and promote the healthy development of the baby. However, the green beans must be cooked thoroughly before breastfeeding, otherwise it may cause poisoning.

Fried Chicken with French Beans

Ingredients: appropriate amounts of ginger, onion, chicken, green beans, salt, oil, etc.

practice:

1. Wash the ginger and scallion, cut the scallion into sections, cut the ginger into shreds, wash the green beans, wash the chicken and cut into dices.

2. Pour appropriate amount of oil into the pot, heat the oil, add ginger and scallions, and stir-fry until fragrant.

3. Pour the diced chicken into the pot and stir-fry until it is 80% cooked. Then add the green beans and stir-fry until cooked through. Add appropriate amount of salt and stir well.

Efficacy: Eating stir-fried green beans with diced chicken during breastfeeding can promote gastrointestinal digestion, promote detoxification, reduce body edema, supplement nutrition, strengthen the body, ensure the healthy nutrition of breast milk, and promote the healthy development of the baby after breastfeeding.