What are the benefits of applying ginger to the navel

Applying ginger on the belly button has a good conditioning and health-care effect. Its main effect is to dispel cold and keep warm. It helps prevent diarrhea, stomach pain and other benefits. For girls, it has a good effect of warming the uterus. We know that uterine cold is a common gynecological manifestation in women. Uterine cold can easily lead to infertility and gynecological diseases. Applying ginger on the belly button has a certain therapeutic effect.

What are the methods for women to warm their uterus?

1. Apply ginger slices on the navel

Ginger is a commonly used seasoning. Cutting it into slices and applying it on the navel has a good effect on regulating irregular menstruation and warming the uterus. Traditional Chinese medicine believes that ginger is warm in nature and has a good effect in dispelling cold and warming the body. After being cut into slices, the warm ingredients in ginger can be better dissipated, which is very beneficial for promoting the expulsion of cold air from the body.

Women who suffer from dysmenorrhea can also try applying ginger slices on the belly button, which can also have a good analgesic effect.

2. Massage your belly button

The belly button is a very inconspicuous part of the body, and many people often ignore it in daily health care. However, the belly button is an acupuncture point in the human body that can be seen by the naked eye. Regular massage of the belly button can also have a good effect in regulating menstruation.

The belly button is a very inconspicuous part of the body.

In addition, massaging the navel can also promote the circulation of qi and blood in the navel, making the blood here in a full state, and then the uterus can also be nourished by sufficient blood, which has a good warming effect on it.

When massaging your belly button, lie flat with your whole body in a relaxed position, then place your hands on your belly button and massage it gently and regularly until you feel heat inside the abdominal cavity. Be sure not to use too much force with your hands. For women who are menstruating, moderate massage of the navel can also regulate the phenomenon of qi stagnation and blood stasis, which is very beneficial for relieving dysmenorrhea.

3. Apply a hot towel to your navel

Traditional Chinese medicine theory believes that: "If the meridians are unobstructed, there will be no pain, and if there is pain, there will be blockage." Applying a hot towel to the navel can help dissipate heat and better warm the meridians, activate the collaterals, dispel cold and regulate qi.

What should women eat to warm their uterus? Diet conditioning warms the uterus and drives away the cold

1. Angelica

It is often said that "the head of Angelica sinensis replenishes blood, the body of Angelica sinensis nourishes blood, the tail of Angelica sinensis breaks blood, and the whole body activates blood circulation". Angelica sinensis has the effects of replenishing blood and activating blood circulation, regulating menstruation and relieving pain, and moistening the intestines and promoting bowel movements. Angelica sinensis is a commonly used medicine in traditional Chinese medicine and is known as the "holy medicine in blood." It is commonly used clinically to treat female menstrual diseases, such as dysmenorrhea and irregular menstruation.

You can eat it like this: cut the angelica into thin slices, take 5-10 grams and boil water or soak it in water as tea. You can also add a small amount of angelica to stewed chicken or meat.

2. Ejiao

It can promote the formation of red blood cells and hemoglobin in the blood, and also promote the absorption of calcium. It is mostly used to treat various bleeding or anemia.

You can eat it like this: select 1 gram of high-quality donkey-hide gelatin, smash it, put it in a large bowl, add two small spoons of rice wine, put it in a steamer and steam until the donkey-hide gelatin is completely melted, add a small amount of brown sugar, and after the sugar is melted, drop in a few drops of wine and serve.

Select 100 high-quality golden thread dates with thick flesh and small cores, put them in a clean bowl, heat them in a microwave on high heat for 2 minutes, turn them upside down and heat them for another minute.

3. Longan meat

The iron content in every 100 grams of longan pulp is about 3.9 mg, which is also quite rich among fruits. It can be used in the diet therapy of anemia, usually for making soup or porridge. However, longan meat is a warm food and is not suitable for pregnant women and children.

4. Dried mulberries

Dried mulberries are the fruit and its products that contain the richest natural iron, containing 42.5 mg of iron per 100 grams, making them worthy of the title of "blood-replenishing fruit" among fruits. It is generally recommended to cook dried mulberries into porridge. Eating a bowl of mulberry porridge every day can not only replenish blood but also beautify the skin, but pregnant women should use it with caution.

5. Wolfberry

Although wolfberry has good nourishing and therapeutic effects, it is not suitable for everyone. Because it has a very strong effect of warming the body, people who have a cold, fever, inflammation, or diarrhea should not eat it.