What causes spitting when talking?

In real life, spitting out saliva while speaking is a common situation. Usually, saliva is secreted from the human mouth. There are many reasons for spitting out saliva while speaking. It may be caused by incorrect pronunciation or poor tongue conditioning. You can spit out the saliva before speaking, or pronounce it correctly.

What causes spitting when talking?

Saliva is actually what we often call spit. If you find yourself spitting saliva when talking, don't be too nervous and don't pay too much attention to it. Sometimes it is due to tongue problems and incorrect pronunciation, and sometimes it is due to mouth ulcers, which can cause some obstruction when speaking and cause saliva to be sprayed.

How to relieve drooling when talking

Pay attention to oral hygiene.

Develop good habits in daily life, brush your teeth in the morning and evening, rinse your mouth after meals, and be a hygienic person. Because some of the food we eat every day will remain in the mouth. If we do not pay attention to oral hygiene, it is easy to form tartar, which in turn stimulates the mouth to secrete excessive saliva. It is easy to drool when talking with too much saliva.

Eat less or no sour, salty, spicy or other irritating foods

If you drool when you talk, stop drinking carbonated drinks and avoid eating foods that are too sour, too salty, or too spicy. These foods will cause excessive stimulation to the mouth and cause a lot of saliva. Besides, eating too much of these foods is not good for your health.

Be careful to control your speaking speed when speaking.

When communicating with others, you can slow down your speech appropriately, which will make you appear particularly steady. In fact, speaking slowly will make others feel comfortable and without a sense of oppression. It is also a sign of confidence.

Avoid getting emotional when speaking.

In fact, many people spit when they are emotional. So, from now on, pay attention to improving your self-cultivation. People who are good at controlling their emotions at work and in life are also high in emotional intelligence. And as you grow older and gain more experience, you won't be surprised by everything.

Practice pronunciation by reading books and newspapers to control saliva flow

If saliva really spurts out easily when you speak, you can practice more at home and read aloud loudly, just like talking to someone. When reading aloud, pay attention to controlling your facial muscles to prevent saliva from flowing out. Long-term practice like this will also be helpful.

Pay attention to rest, eat more fresh fruits and vegetables, and supplement vitamins

Try not to stay up late. It is very harmful to your health. The next day you will feel tired due to lack of sleep and yawn a lot, which will increase oral secretions and make you drool easily. Eat a balanced diet and eat more foods rich in vitamin C and B vitamins, such as oranges, kiwis, etc.

Keep a good mood

Mood is the most important thing. Don’t be worried all the time, and don’t take drooling while talking to heart. In fact, sometimes when you are in a good mood and don’t care about it anymore, you may find that some small problems are gone.

See a doctor to rule out medical problems

Drooling may also be a sign of oral disease or abnormal nervous system control. If it is indeed serious and there is no improvement after the above efforts, it is recommended to see a doctor.