Can gout patients eat green beans?

French beans are a relatively common vegetable. They are rich in nutrients, which help with absorption and digestion, and can also speed up the recovery of the body's qi and blood. However, you must pay attention to the correct way to eat French beans. They must be fully cooked. French beans can be eaten by pregnant women, postpartum women, and women who are menstruating. French beans can also prevent gout. Don't worry that French beans will have an effect on gout. On the contrary, they can promote blood circulation and remove blood stasis.

Braised Green Beans with Sauce

Introduction: Minced meat should be a must-have item in the refrigerator of housewives. You can use minced meat to make a variety of delicious dishes. Today we stir-fry it with green beans and corn shoots. It is delicious and goes well with rice. For busy working women, this dish is also very convenient, simple and fast. It can be served in 15 minutes. Ingredients: 180g green beans, 100g minced pork, 4 corn shoots, 1 tablespoon minced garlic, 1 chili <Seasoning>: 1.5 tablespoons soy sauce, 1 tablespoon rice wine, 1 teaspoon sugar, a little salt, some black pepper, some white pepper, 1 tablespoon boiling water, a little sesame oil. Instructions: Wash the green beans, remove the bean tendons, and cut into small pieces. Cut the corn shoots into small pieces. Remove the seeds and white membrane of the chili, then cut into minced pieces for later use. Heat oil in a pan, add minced meat and fry until fragrant, then add minced garlic and sauté until fragrant. Add diced green beans and corn shoots and stir-fry. Add <seasoning> (except sesame oil) and stir-fry evenly. Cover the pot and simmer on low heat for 5 to 8 minutes. Add chili and sesame oil and stir-fry before serving.

Garlic Green Beans

Introduction: Garlic-flavored green beans are full of garlic flavor. When frying the garlic slices, use low heat so that they will not become burnt and bitter when eaten. Take them out immediately after frying until golden brown, because they will continue to mature. Ingredients: 1 handful of green beans, 1/2 red bell pepper, 1/2 yellow bell pepper, 10 cloves of garlic, some cooking time, some pepper and salt. Instructions: Wash the green beans, remove the bean tendons, cut into long sections, cut the red and yellow bell peppers into thick strips, leave two cloves of garlic and slice them, and chop the rest into fine pieces for later use.

Golden Sands French Beans

Ingredients: 1 portion of green beans 10 grams of butter 1 tablespoon of soy sauce 1 tablespoon of water A little wolfberry 1 salted egg yolk A little salt Method: Green beans >> Wash and cut into small pieces Wolfberry >> Add color, you don’t have to add butter >> You can also use ordinary oil instead of Soy sauce + water >> You can use broth instead. (Because bonito soy sauce has the flavor of bonito, it is used without seasoning) Boil a pot of hot water, add some oil and salt, then put the green beans into the pot and boil. After about one to two minutes, remove them and soak them in cold water and set aside. First crush the salted egg yolk, then melt the butter in a hot pan, add the salted egg yolk and stir-fry until crispy. After the salted egg yolk and oil are evenly mixed, add soy sauce and water (you can also use broth instead) Then add the green beans and wolfberries and stir-fry. When the egg yolk and green beans are evenly mixed, you can remove from the pan.