Plantar Fasciitis

Many people like to supplement their leisure life through exercise in their daily lives, but they do not pay attention to the correct methods and choose the correct exercise methods during exercise, which leads to plantar fasciitis in the body. This kind of situation is relatively bad, for example, it will have a certain impact on the patient's future walking. It will cause unnecessary trouble to life and work, so such diseases should be treated correctly.

Patients should first understand the cause of plantar fasciitis in their daily lives so that they can correctly alleviate the symptoms of the disease. Regularly wearing inappropriate shoes on a daily basis can also lead to plantar fasciitis, so in addition to moderate exercise, you should also choose suitable shoes.

The main causes of plantar fasciitis:

◎ Abnormalities in the internal structure of the foot caused by injury or improper footwear

◎The foot joints are too loose, and the amount of activity increases

◎Being overweight increases the load on the foot joints

◎ Standing or sitting for long periods of time causes tightness in the gastronemius and hamstrings

◎The Heel tendon is too tight or too short

◎The heel pad is reduced with age ◎Heel spurs The pain caused by plantar fasciitis includes calf pain, knee pain, back pain, etc.

◎ A healthy trail with a sharp tip

◎ Often wear sandals and slippers

◎ Standing or walking for long periods of time, being overweight, wearing high heels, high arches, flat feet, etc.

◎Other diseases causing foot bone deformation Symptoms of plantar fasciitis:

◎Pain and discomfort in the heel bottom or front plantar fascia

◎Pain in the medial, middle, and lateral areas of the junction between the plantar fascia and the calcaneus

◎ The pain is most severe when you take the first step when you get up every day. After walking for a few minutes, the pain will gradually subside. But after walking, standing or running for a long time, the pain slowly reappears. Every time I sit down and rest for a while, the pain reappears when I stand up and walk.

◎ In order to avoid heel pain, patients change their walking posture on their own, resulting in uneven pressure distribution on the soles of the feet and improper application of force, which causes pain in the spine, hip, knee, ankle and other joints due to changes in the body's biomechanics.

◎ Feeling of poor circulation in the lower limbs, tight muscles, and cracked skin.

◎Excessive wear on the outside of the shoe Plantar fasciitis inspection:

◎ Check whether there are any abnormalities in walking, such as tiptoeing, inward or outward turning of the foot, etc.

◎Whether the plantar muscles and heel pads are reduced.

If you find symptoms of plantar fasciitis in your daily life, you must pay attention to reduce the amount of exercise in time to control the progression of the disease. Girls should also reduce the wearing of high heels, which can alleviate the symptoms of plantar fasciitis. To take care of your feet, you need to choose suitable shoes.