How to improve immunity when you catch a cold

If you often catch colds, it means that your body's immunity is relatively poor. Such people should focus on improving immunity. There are many ways to improve immunity. First of all, you must pay attention to diet. A good diet is an important way to promote immunity. The second is moderate exercise. You should pay more attention to physical exercise, drink more water, and avoid cross infection during the cold outbreak season.

How to improve immunity when you catch a cold

1. Drink more water in daily life. Make sure your body is well hydrated and don't let yourself become dehydrated. Especially after catching a cold, you must drink more water. Drinking more water can help your body detoxify and prevent colds.

2. Ventilate the room frequently to keep the air fresh. Ventilate the room every day. If the air in the room is not circulated, it will easily breed cold germs and induce colds. Frequent ventilation can prevent the growth of bacteria and avoid colds.

3. Develop the habit of washing hands frequently. You should maintain a good habit of washing hands frequently. Your hands touch many objects and many places every day, and it is easy to come into contact with cold germs. Cold germs generally have a long survival rate. Frequent washing of hands can effectively prevent colds. 4. Avoid cross infection. During the cold season, you must take precautions. When going out or going to public places, remember to wear a mask to avoid cross infection with cold viruses in the air. 5. Ensure adequate sleep. You must arrange your work and rest time well for your work and life, and never stay up late. Because after staying up late, the body's overall immune ability will decline, and decreased immunity will make it easier to catch a cold, so maintaining adequate sleep can help the body improve immunity and prevent colds.

6. Eat more foods containing vitamin C and vitamin E, such as kiwi, grapefruit, citrus, walnut kernels, lean meat, milk, eggs, etc. Vitamin C can reduce and relieve cold symptoms, and vitamin E can help improve the body's immunity, so eating more foods containing vitamin C and vitamin E can prevent and treat colds. 7. Do more aerobic exercises every day, such as yoga, sprinting, walking, cycling, etc., which can enhance the body's resistance and resist the occurrence of diseases such as colds.

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