What are the medicinal foods that can nourish the kidneys in summer?

In the hot summer, many people will feel drowsy and without any energy. When this happens, most people suffer from insufficient kidney qi, so kidney tonification is very necessary. However, many people do not know how to tonify the kidney. Let me introduce some kidney tonifying medicinal foods to you. I hope it will be helpful to you.

Top ten recipes for kidney nourishing:

1) Chop a pair of dog kidneys, roast them and grind them into fine powder. Take 3 grams every night with rice wine, twice a day.

(2) Place the live loach in clean water and wash it after all the intestines, meat and excrement are drained. Heat the oil pan, add a few slices of ginger, fry the loach until golden brown, add about 3 bowls of water, put in 50 grams of shrimp meat, cook together into soup, take once a day.

(3) Wash a pig’s stomach and add 10g of Cistanche deserticola into the stomach. After tying it up, boil it in water. Eat the meat and drink the soup. Take once a day.

(4) Take a white pigeon, remove the hair and internal organs, add 24 grams of wolfberry and 50 grams of polygonatum, stew or steam them together and eat. Take twice a day.

(5) Boil 2 pigeon eggs, remove the shells, add 75g each of longan and wolfberry, and 10g of Schisandra chinensis, put them in a bowl, add water and steam until cooked, add sugar and take twice a day.

(6) Take 2 sparrow eggs, 15 grams of shrimp meat, 9 grams each of Cuscuta australis and Lycium barbarum, place in a bowl, add water and steam until cooked, and eat twice a day.

(7) Take 9 grams of salted walnut kernels and 6 grams of psoralea corylifolia, mash them into a paste, and take it with light salt water once a day. This recipe has the effect of nourishing the kidneys and consolidating the essence.

(8) Cordyceps sinensis can be stewed with appropriate amount of rock sugar, or steamed with longan, walnut kernels, and red dates. It has the effect of nourishing the kidney and improving essence.

(9) 1 round fish, 200 grams of pig spinal cord. Add appropriate amount of ginger, onion and pepper to the above two ingredients, stew them until cooked, eat the meat and drink the soup. This recipe has the effects of nourishing yin and marrow, strengthening the kidneys and improving essence.

10) 10 grams of leek seeds and 50 grams of polished rice. Roast the leek seeds over low heat, put them together with polished rice and a small amount of fine salt in a casserole, add 500 ml of water, and cook until the rice is cooked. Take warm twice a day. This recipe has the effect of warming the kidney, assisting yang, and stopping nocturnal emission.

In addition, foods in daily life that are very beneficial for kidney tonic include: shrimp, mussels, loach, beef, donkey meat, oysters, quail, snake meat, pigeon meat, dog meat, etc.

The above are some medicinal foods for nourishing and strengthening the kidneys. If you have this phenomenon, always feeling listless and drowsy all day long, you can eat more of the foods introduced by the editor above. It will definitely make your kidney qi strong, say goodbye to fatigue, and make yourself look like a spirited person. Try it!