How long does it take for acne to heal?

Acne is quite common in our daily life. There are many causes of acne, which are related to endocrine disorders, poor diet, lack of rest and other factors. Acne will gradually improve after certain treatment and conditioning. How long it takes is related to the severity of the disease and physical constitution. As long as you stick to good conditioning and pay attention to adequate rest, you can generally get better improvement.

How long does it take for acne to heal?

It depends on the person. The time it takes for everyone to recover from acne is different, which is related to factors such as personal skin type, treatment situation, and personal lifestyle habits. For some people, acne disappears in about a week, while for some people, acne lasts for 6, 8 years or even longer and never disappears. Therefore, there is no specific answer to the question of "how long will acne last?" It can only be said that it varies from person to person.

Why do acne occur?

How long acne lasts is also related to the cause of its growth. Among them, endocrine disorders are the main cause of acne growth. Secondly, improper diet, lack of sleep, mental stress, incomplete cleaning and other reasons can also lead to the growth of acne. Acne caused by different reasons will last for different lengths of time. Among them, acne caused by improper diet and lack of sleep will heal quickly by adjusting your lifestyle and diet.

How to remove acne

1. Diet

During the period of acne, you should pay more attention to hydrating your body and skin, because one of the reasons for acne is excessive skin oil secretion, and excessive oil secretion is a signal of skin dehydration. In daily life, you should drink more water, eat more fruits and vegetables, and drink a glass of honey water on an empty stomach when you get up in the morning. For normal diet, it is best to avoid spicy food and eat more light food.

2. Life

Develop a good habit of going to bed early and getting up early. After 10 p.m., the human body must be in a sleeping state, otherwise it will affect the normal metabolism and detoxification. The accumulation of toxins in the body will easily cause acne. In addition, exercise is also a good way to detoxify.

3. Spiritual aspects

Maintain appropriate mental stress and burden. Excessive mental stress and burden will lead to endocrine disorders, which in turn cause acne. Therefore, in daily life, you should try to keep yourself in a happy mood, smile more, and communicate more with friends.

Severe acne requires special treatment

If the acne is more serious, such as large-area acne and stubborn acne, it is difficult to completely eliminate it by improving diet and lifestyle alone. In this case, it is recommended to go to the hospital and let the doctor examine and treat it. The earlier the treatment, the better. The hospital's methods of treating acne are mostly Western medicine, Chinese medicine, laser treatment and course treatment.