What tea should I drink to improve myopia?

After suffering from myopia, you must pay attention to eye hygiene in your daily life to avoid excessive eye fatigue. There are many ways to maintain myopia. In addition to wearing glasses for correction, you can also look into the distance often and look at some green vegetation. In addition, drinking some teas that have the effect of clearing the liver and improving eyesight is also beneficial, such as green tea, chrysanthemum tea, etc., which all have a certain effect in preventing vision loss.

What tea should I drink to improve myopia?

1. Green tea

Green tea contains powerful antioxidants and vitamin C, which can not only remove free radicals in the body, but also secrete hormones to fight stress. The small amount of caffeine contained in green tea can stimulate the central nervous system and boost your spirits. However, it is best to drink it during the day to avoid affecting sleep. But be careful not to use a thermos cup to brew green tea.

2. Chrysanthemum tea or rose tea

Chrysanthemum has the effect of improving eyesight and clearing the liver. Some people simply brew chrysanthemum with wolfberry or add honey to chrysanthemum tea, which are all helpful in relieving depression. At the same time, it also has the effect of beautifying and regulating menstrual discomfort. Drinking chrysanthemum tea or rose tea regularly will make your complexion better and better.

3. Wolfberry tea

Lycium barbarum is rich in beta-carotene, vitamin B1, vitamin C, calcium and iron, and has the effects of nourishing the liver, benefiting the kidneys and improving eyesight. It has a sweet taste and can be used to make tea or as a snack like raisins. It is effective in solving the dryness and fatigue of the eyes of computer users.

4. Drink a cup of Cassia tea at night

Cassia seed has the effects of clearing away heat, improving eyesight, nourishing the brain marrow, calming the liver qi, and benefiting the tendons and bones.

5. Goji berry chamomile tea

Chamomile has the effect of removing liver fire and improving eyesight, and wolfberry is also a food that can clear the liver and improve eyesight. Moreover, chamomile is cold in nature, while wolfberry is warm in nature. The two are a perfect combination, doubling the eye protection effect. If you have symptoms of getting angry, you should avoid eating wolfberries, otherwise the symptoms will become more serious.

6. Jasmine tea

Jasmine tea has the effect of nourishing the eyes, detoxifying and beautifying the skin. It is most suitable for people who often use computers or want to moisturize their skin.