The benefits of men standing on tiptoe frequently

For men, this simple activity of standing on tiptoe frequently is a good way to maintain health. Standing on tiptoe frequently is very good for the kidneys. It is very good in preventing kidney disease and promoting kidney function. Standing on tiptoe can also promote blood circulation in the lower limbs, and can achieve good results in preventing edema and venous thrombosis in the lower limbs. It is also beneficial for cardiovascular health.

The benefits of men standing on tiptoe frequently

Standing on tiptoe has been used in ancient times and was originally called the "Dunzhong method". The newly unearthed "Yinshu" from the early Western Han Dynasty recorded "Dunzhong is beneficial to the chest" and "Dunzhong, one Dunzhong on the left, one Dunzhong on the right, three hundred times is all." The last movement of Ba Duan Jin, a Taoist health-preserving technique with a long history of 800 years, is called "Seven Shakes Behind the Back to Eliminate All Diseases". This movement stimulates the kidney meridian system by shaking the heels, inducing whole-body shocks and gently massaging the internal organs, thus achieving the magical effect of eliminating all diseases.

1. Men can strengthen their kidneys and sperm by standing on tiptoe

Standing on tiptoe is a magical therapy hidden under your feet. The heels are closely related to the kidney meridian of the human body, and tapping the heels actually stimulates the acupoints of the kidney meridian. The Kidney Meridian of Foot Shaoyin starts from under the little toe, runs obliquely to the Yongquan point in the center of the foot, goes up along the heel, and finally connects to the kidney and bladder. After men reach the age of 30, their kidney qi becomes weak and their kidney yang is no longer sufficient. They often have symptoms such as fear of cold, cold and painful heels, and edema of the lower limbs. Shaking the heels can supplement the kidney qi and promote its function of promoting yang. In daily life, frequently shaking your heels is a very good way to support yang. Therefore, standing on tiptoe is beneficial for men's kidney health.

2. Standing on tiptoe helps slim your legs

Because when we stand on tiptoe, the amount of blood squeezed out by the muscles in the back of the calf each time they contract can promote and accelerate the blood circulation in the lower leg, which is very beneficial to the fitness of the legs, especially the calves. So standing on tiptoe can indeed have a good effect in slimming down your calves.

3. Helps with cardiovascular health

Although standing on tiptoes seems effortless, it is actually a very good aerobic exercise. It can keep a person's heart rate at around 150 beats per minute. Only when blood is supplied to the myocardium can the blood vessels and the heart be healthy.

4. Improve blood circulation

The process of standing on tiptoes can effectively promote blood circulation in the lower body, thereby relieving fatigue and preventing the occurrence of lower limb diseases.

5. Good for your heart and lung health

Standing on tiptoe can keep the heart rate at around 150 beats per minute, which can provide sufficient oxygen to the myocardium and is beneficial to the health of the heart and blood vessels. At the same time, it can prevent varicose veins in the calves and enhance joint stability. If you have the habit of exercising every day, you can also choose it as a warm-up exercise.

6. Open up the meridians

Walking on tiptoes can exercise the muscles on the back of the calves and help to unblock the three yin meridians of the foot. This not only exercises muscles, but also opens up meridians, eliminates diseases and strengthens the body. But the elderly and children should be careful not to fall. People with osteoporosis are not suitable for this exercise.