How to remove sunburn marks

Sunburn refers to a mark on the skin formed under direct sunlight. For example, when the weather is hot and the sun is strong, the exposed parts of the skin will often become darker. This kind of sunburn can be removed by certain methods, such as eating whitening foods regularly, using some whitening facial masks, and also be sure to do a good job of sun protection when going out.

How to remove sunburn marks

1. If your skin becomes red and slightly painful after sun exposure, you can take a bath with warm water, then apply honey and wash it off after 15 minutes.

The functions of honey: anti-inflammatory, moisturizing, anti-allergic, and replenishing nutrients for skin after sun exposure.

2. Apply ice cubes and milk to the tanned area and massage while applying.

3. Drink more water and eat fruits with high vitamin C content, such as watermelon, which is common in summer.

4. Try to reduce the time spent outdoors and avoid going out between 10 a.m. and 2 p.m., because the sunlight is the strongest and the ultraviolet rays are the most powerful during this period of the day, causing the greatest damage to the skin.

5. When going out, try to wear a hat, hold an umbrella, wear sunglasses, and wear long-sleeved clothes to protect your skin. 6. You should apply sunscreen every time you go out on a sunny day, and apply it every 2-3 hours. You should also apply sunscreen when swimming, and use a waterproof sunscreen with a high SPF.

How to protect yourself from the sun

1. Try to avoid exposure to the sun when going out. When going out, avoid going out between 10 a.m. and 3 p.m., as ultraviolet rays are strongest during this time. Also try to avoid places like beaches and mountain tops.

2. Carry an anti-UV umbrella, hat, sunglasses, and wear long-sleeved cotton and linen clothes. But these can only block part of the ultraviolet rays, and parasols and sun hats cannot block the ultraviolet rays reflected from the ground.

3. Re-applying sunscreen: Sweating or wiping with a towel will reduce the sunscreen effect. Re-application does not get new protection, but maintains the sunscreen effect. Any skin care products, even just water, will affect the function of the sunscreen as long as it covers the sunscreen. Therefore, you must reapply sunscreen after swimming or sweating.

4. Avoid going out at noon: UVB at noon is about 100 times higher than in the morning and evening. So everyone must avoid going out at noon, which can effectively protect themselves.