Does Luo Han Guo reduce internal heat?

Luo Han Guo is a kind of food that many people like to brew when drinking tea. The nutrient content in monk fruit tea is relatively rich. Drinking monk fruit tea can improve the health of people's cardiovascular and cerebrovascular systems, and can also treat various types of diseases such as coughs. So, can Luo Han Guo reduce internal heat? In fact, as long as you drink some monk fruit tea in moderation, it can help reduce internal heat.

1. Does Luo Han Guo tea relieve internal heat?

Monk fruit tea can relieve internal heat.

Luo Han Guo is cool in nature, sweet in taste, and belongs to the lung and spleen meridians. From the perspective of food properties, Luo Han Guo has a certain effect of clearing and reducing internal heat, and is suitable for people with internal heat. And monk fruit contains more plant acid, which can kill the bacteria in the mouth after eating, and also has a good effect on the healing of oral ulcers.

2. How to eat monk fruit to get rid of internal heat

Luo Han Guo is cool in nature and has a good effect of removing heat, but in daily life it is mostly drunk as tea. Luo Han Guo alone has a good effect of relieving cough and reducing phlegm, but its effect of removing heat is not very good. When making Luo Han Guo tea, it is best to drink it together with jasmine, chrysanthemum, green tea, etc., for a better effect of removing heat.

3. Nutritional value of monk fruit

Monk fruit has high nutritional value. 100g of it contains 169 kcal, 27g carbohydrates, 13.4g protein, 0.8g unsaturated fatty acids, 180mg phosphorus, 134mg potassium, 40mg calcium, 38.6g dietary fiber, 5mg vitamin C, and 2.9mg carotene. Its carbohydrates are mainly dietary fiber and monk fruit glycosides, and the amount of fructose, sucrose and glucose it contains is extremely low. Glycosides are the main sweeteners.

4. Dietary taboos of monk fruit

1. Monk fruit is cool in nature, so people with a cold constitution are not suitable to eat a large amount of monk fruit, so as not to aggravate the symptoms of spleen and stomach deficiency and coldness and cause indigestion.

2. Although monk fruit is suitable for diabetic patients, it is not recommended for diabetic patients to eat too much. Monk fruit has the effect of lowering blood sugar. Eating too much may cause hypoglycemia and it also has a certain impact on blood sugar control in diabetic patients.

3. Monk fruit is slightly toxic and is not suitable for large-scale consumption or for consumption by infants and young children.