What happens if you eat ice cream during your period?

Women's menstrual period is a special period. Women's immunity will decrease during menstrual period. Women's health care during menstrual period is very important. Women's body during menstrual period is very fragile and easily affected by the outside world. If not properly cared for, it is easy to cause health problems and may also leave a root of disease in the future. It is best not to eat ice cream during menstruation. Ice cream is a cool thing and can easily cause dysmenorrhea.

What should I do if I eat ice cream during my period? Cold drinks can affect my menstruation and can also cause dysmenorrhea and irregular menstruation. People who are used to drinking cold boiled water will not be easily affected by eating fruits and cold foods during menstruation. However, due to different physical conditions and eating habits, those who are not used to eating raw and cold food may not be able to adapt to eating raw and cold food during menstruation and may experience nausea, abdominal pain and other reactions, which should be avoided. Do not eat cold or spicy food during menstruation, as it will cause dysmenorrhea and other problems. You should mainly eat hot food during menstruation and drink some brown sugar water. Do not touch cold fruits. Other fruits are best eaten after blanching them with water. You must be responsible for your own body. You cannot have sex during menstruation and pay attention to personal hygiene. It is forbidden to eat raw or cold food during menstruation. During menstruation, be careful to avoid strenuous exercise and rest, keep warm, prevent catching cold, do not eat raw or cold food, do not overwork, maintain a happy mood, and combine work and rest. Eating spicy or cold food during menstruation will irritate the uterus, causing increased bleeding or dysmenorrhea. For the sake of your own health, don't rush to eat it.