The effects and side effects of Ganoderma lucidum

Ganoderma lucidum is commonly known as Lingzhi. It is a medicinal material with very high edible and nutritional value. It can improve people's physical health. It has many functions and effects. However, special attention should be paid to the fact that children and pregnant women cannot eat it. It will have certain side effects. It is suitable for patients with low immunity, great work pressure and some patients in sub-health.

Ganoderma lucidum

Ganoderma lucidum of the Polyporaceae family. The cap of Ganoderma lucidum is corky, semicircular or kidney-shaped, 12 to 20 cm wide and about 2 cm thick. The skin is hard, initially yellow, gradually turning reddish brown, shiny, with annular ridges and radial wrinkles, thin edges, often slightly curled inward. The flesh on the lower surface of the cap is white to light brown and is composed of countless tubes. The stipe is lateral, up to 19 cm long, about 4 cm thick, reddish brown, and has a lacquer-like luster. There are many spores in the tube.

The human body's immunity is a reflection of the body's comprehensive defense capability, involving all the internal organs and major body systems. In addition to curing diseases, people also eat Ganoderma lucidum to prevent diseases. Especially those who are prone to catching colds and infections. The State Food and Drug Administration has also approved that Ganoderma products have the effect of enhancing immunity, and relevant clinical trials are also required.

When the food around us is not safe, the body's immunity is the most basic means of resisting external bacteria and viruses. Regulating the body's immunity is a slow and fundamental process that requires persistence and exercise.