How to correct scapula valgus

People who are too thin always feel that their shoulder blades are particularly prominent. This is mainly because the back muscles are too weak. It can be alleviated through certain methods. Some fitness activities can promote the correction of scapular valgus, such as regular rowing movements, jogging, lifting dumbbells, etc. In addition, you should also pay attention to diet conditioning and eat more foods that have the effect of supplementing calcium and increasing nutrition.

How to correct scapula valgus

1. Try the seated rowing movement . First of all, you can try the seated rowing movement. This movement is very precise. Sit in front of the hull, put your feet on the pedals, straighten your back, and then lean your upper body slightly backward. You can hold the handles with both hands. This is a relatively simple and convenient way of exercise. As long as you use this method, you can get good relief and it plays a vital role.

2. Jogging. Of course, you can also exercise your shoulder blade problems through jogging posture. The role and effect of jogging are also very good. It can treat this condition very well. If you don’t like jogging, you can also choose to ride a bicycle. You can get effective relief by riding a bicycle.

3. Lifting dumbbells Of course, everyone can also get effective relief by lifting dumbbells. Lifting dumbbells is also very simple and convenient, and it is particularly comfortable to operate. The effect of lifting dumbbells is to effectively improve the relaxation of the back muscles.

The causes of scapular valgus can be roughly divided into two categories. The first type is caused by muscle dysfunction, which is related to skeletal muscle damage. On the other hand, it is caused by the long thoracic nerve. Damage to the long thoracic nerve can also lead to scapular valgus.

What are introduced are the ways to exercise how to protrude your shoulder blades. Just follow these reasonable methods and they are really effective. The effects and functions are very obvious. If you have any questions, you can refer to the website. There are relevant introductions on the website.