Symptoms of knee ligament injury

The first thing you feel after a knee ligament injury is pain and discomfort. When this happens, the first thing you should do is sit down and rest immediately. If conditions permit, it is best to apply ice to reduce the occurrence of congestion. Exercise is beneficial to physical and mental health, but if it is done incorrectly, high-intensity exercise will not only cause muscle strain, but in severe cases it can also lead to fractures.

Ligaments are tissues that connect two bones. There are two most common types of ligament sprains: ligament sprain on the outside of the ankle, which is what we usually call a sprained foot; and ligament sprain on the knee.

Guidance: Note:

1. Rest, stop exercising immediately, and do not put weight on the injured joints.

2. Apply cold compress. Ice or other cold compresses can help reduce pain and swelling because lowered temperature reduces blood circulation. Apply cold compress for 15 to 20 minutes at a time, three to four times a day.

3. Oppression. Applying pressure to the injured area with a bandage or other methods can reduce bleeding and bruising. The bandage should be just tight enough that you can feel the pressure but not enough to cause numbness or ischemia in your extremities.

4. Raise the affected limb. The main purpose of elevating the affected limb is to reduce swelling and improve blood return.

pain. There is often sudden pain somewhere in the knee, but it often becomes numb immediately, such as a popping sound in the knee when injured, accompanied by localized tearing-like severe pain. The symptoms of cruciate ligament injury are that the affected limb cannot bear weight or walk, indicating that complete ligament tear or knee joint injury may have occurred.

Swelling of the knee joint. The swelling of a sprained knee is mild and limited to one area; if the ligament is completely ruptured, the local swelling will be greater, which is also the most common symptom of knee ligament strain.

Activity disorders. After the injury, the muscles around the knee joint spasm, causing the knee joint to be in a slightly flexed position, but the patient can actively and slowly extend or flex the knee joint to the normal range.

External use is a good way to regulate the body. Hua's bone formula can reduce inflammation, relieve pain and promote the recovery of surrounding tissues. Protective measures should also be taken during the non-painful period, such as elastic bandages, to focus on friction and continued damage to the joints and reduce congestion, edema and inflammation of the surrounding tissues.

Take a break

People who love sports must maintain appropriate strength and speed during exercise and never exceed the limits of the human body. People who have not exercised for a long time should pay special attention to this. Otherwise, it is easy to suffer knee damage and ligament sprains.

When knee ligament sprain occurs, in addition to paying attention to timely rest, you should also pay attention to timely self-treatment of ice compresses.