What removes moisture?

If dampness is not eliminated, no matter how many supplements you take, they will be ineffective. During the transition period between spring and summer, the air and soil contain a lot of moisture, and people are easily harmed by moisture. Excessive moisture in the body will not only make you drowsy and weak limbs, but will also be accompanied by loss of appetite, cold hands and feet, greasy hair and even rashes and freckles. But the "moisture" from nature can also be removed through food. What should I eat if my body is damp?

What to eat to remove dampness

1. Corn

Corn is a very common food. Eating more corn can promote gastrointestinal motility and cholesterol metabolism. It is good to eat some corn appropriately at ordinary times.

2. Mung Beans

Mung beans are good for removing dampness and can also have a detoxifying effect. They are very effective for conditions such as dampness and heat. I hope everyone can pay attention to this.

3. Red Beans

Red beans are mild and cool in nature, sweet in taste, and contain protein, fat, sugar, B vitamins, potassium, iron, phosphorus, etc. Red beans can promote the activation of heart and blood vessels and act as a diuretic. People who are afraid of cold, have low blood pressure, and are easily fatigued can improve these discomforts by eating red beans regularly. In addition, red beans have the effects of invigorating the stomach, promoting salivation, removing dampness and invigorating qi, and are a good medicinal and health food.

Red beans are a good friend of women's health. The rich iron content can make people look rosy. Eating more red beans can also replenish blood, promote blood circulation, strengthen physical strength and enhance resistance. Lactating women can eat more red beans to promote milk secretion.

4. Job’s tears

Job's tears is a commonly used traditional Chinese medicine. It is a common and commonly eaten food. It is sweet, mild and slightly cold in nature. It has the effects of diuresis and swelling, invigorating the spleen and removing dampness, relaxing muscles and removing numbness, clearing away heat and discharging pus. It is a commonly used diuretic and dampness-injecting medicine. Job's tears is also a beauty food. Regular consumption can keep human skin shiny and delicate, eliminate acne, freckles, age spots, pregnancy spots, and butterfly spots, and has a good effect on desquamation, acne, chapped skin, and rough skin.

Job's tears can also promote blood circulation and water metabolism in the body, exert a diuretic and swelling-reducing effect, and help improve edema-type obesity. Barley water is a good detoxification method. Simply boil the barley in boiling water, then add a little sugar according to personal taste. It is a natural skin whitening product.

5. Winter melon

Traditional Chinese medicine believes that winter melon is sweet and cold in nature, and has the effects of clearing heat, promoting diuresis and reducing swelling. Winter melon has a low sodium content and has a good auxiliary therapeutic effect on diseases such as arteriosclerosis, ascites due to cirrhosis, coronary heart disease, hypertension, nephritis, edema, etc. "Sui Xi Ju Diet" states: "If pregnant women eat it regularly, it can eliminate toxins in the fetus and keep the baby healthy."

6. Water celery

Water celery is sweet and neutral in nature. It can clear away heat and dampness, stop bleeding and lower blood pressure. It can be used for colds and fever, vomiting and diarrhea, urinary tract infections, metrorrhagia, leucorrhea, and hypertension. It can calm the liver, lower blood pressure, soothe the nerves, promote diuresis, fight cancer, prevent cancer, and beautify the skin, promote appetite, protect the stomach, eliminate phlegm, and lower blood sugar.

7. Onion

It has the effects of harmonizing the stomach and relieving qi, eliminating dampness and expectorant, detoxifying and killing insects. It is suitable for symptoms such as chest tightness, abdominal distension, cough with excessive sputum, and difficulty urinating.