Causes of shoulder blade pain in women

For women, if shoulder blade pain occurs, you must pay attention to it. There are many causes, the most common of which is catching a cold. If you don't cover yourself with a quilt when you sleep, you may be affected by the cold. In addition, if the shoulder area is unevenly stressed, it may cause soft tissue damage, which can also cause this situation. At this time, you should take good care of yourself in time to avoid greater impact on your health.

Causes of shoulder blade pain in women

1. Catch a cold

Catching a cold is one of the causes of shoulder blade pain! Especially in summer, when the weather is hot, many families turn on the air conditioner. If the air conditioner temperature is set too low, it may cause the shoulder blades to get cold, leading to soreness. Not only that, other joints will also suffer from prolonged use of air conditioning!

2. Soft tissue strain

Soft tissue strain is relatively more targeted! This situation usually occurs in people who are exercising, or in people who have not exercised for a long time and suddenly stretch their muscles! A strained muscle near the shoulder blade can cause shoulder blade pain. In this case, consult a doctor for medication.

3. Referred shoulder pain: Shoulder pain or hypersensitivity to pain caused by visceral diseases is called referred pain. Symptoms appear slowly, with dull pain or discomfort that does not completely match the direction of the nerves, and the area is vague and the pain is vague. 4. Diffuse dull pain and radiating pain in the shoulder area: Diffuse dull pain and radiating pain in the shoulder area are the clinical manifestations of suprascapular nerve entrapment. Suprascapular nerve entrapment is one of the most common causes of shoulder pain. Some foreign scholars believe that this syndrome accounts for 1% to 2% of all shoulder pain patients. 5. Shoulder pain and discomfort: Shoulder pain and discomfort are also known as scapulohumeral periarthritis, scapulohumeral periarthritis, and frozen shoulder. Those with prominent shoulder joint dysfunction are also known as frozen shoulder.

Prevention of shoulder blade pain

1. Malnutrition can lead to physical weakness, and physical weakness often leads to periarthritis of the shoulder. If nutritional supplements are sufficient and appropriate exercise is given, frozen shoulder can often be cured without medication. 2. Catching cold is often a triggering factor of frozen shoulder. Therefore, in order to prevent frozen shoulder, middle-aged and elderly people should pay attention to keeping warm and avoid letting their shoulders get cold. If you catch a cold, you must seek treatment promptly and avoid delaying treatment.