What can’t you eat if you have hemorrhoids? Come and see some tips for preventing hemorrhoids.

As the saying goes, nine out of ten men and ten out of ten women have hemorrhoids. Modern men and women like to eat raw, cold, fatty, sweet, spicy food, which can easily induce hemorrhoids or make hemorrhoids worse. Therefore, it is particularly important to pay attention to your diet when you have hemorrhoids. So, what should patients with hemorrhoids not eat?

What can't you eat if you have hemorrhoids?

1. Don’t eat fruits that can strengthen male sexual function: such as durian, mango, longan, lychee, etc.

2. Don’t eat sweet, greasy or grilled food: these foods will irritate the mucous membranes around the rectum and anus, causing them to become congested and leading to hemorrhoids.

3. Don’t eat foods that are difficult to digest or too hard: Foods that are difficult to digest can cause constipation, which can cause varicose veins in the rectum.

4. Don’t eat foods with a lot of spices or strong flavors: they can easily cause intestinal discomfort, cause congestion in the liver, and increase the pressure in the lower abdominal cavity, which can cause hemorrhoids or make hemorrhoids worse.

5. The things that can prevent hemorrhoids mainly include: red beans, seaweed, locust flowers, sesame, walnut meat, black sesame, honey, bamboo shoots, etc.

Tips to prevent hemorrhoids:

1. Office workers, pregnant women, and drivers should do the anus lifting exercise ten times twice a day.

2. For patients with habitual dry stools, eat 150g-250g of raw cabbage heart one hour after dinner every day.

3. If bowel movements take more than three minutes each time, you should gradually control your bowel movements to within three minutes (if you can control them within 1 minute, stage one and two hemorrhoids can heal on their own).

4. If you are unable to take a shower immediately after defecation, you can clamp a soft multi-layer toilet paper around your anus before getting up (you can remove it after 30 minutes). In this way, the rectal veins can be quickly activated and restored, and blood can flow back normally when exercising and walking.