Grind Euryale ferox, Poria cocos, Chinese yam and lotus seeds into powder

Many friends will grind them into powder directly after buying water chestnuts, poria cocos, yam and lotus seeds. Most people grind them into powder for easier consumption and can cook porridge directly. Otherwise, if the hard water chestnuts are not ground into powder, it will take a long time to cook the porridge, which is very inconvenient. The nutritional value of water chestnuts, poria cocos, yam and lotus seeds after being ground into powder is very high, and can remove dampness and strengthen the spleen.

1. Poria cocos tastes sweet, light and neutral in nature. It has the effects of strengthening the spleen and stomach, removing dampness and promoting diuresis, and has anti-aging effects. In addition to the most common Poria cocos cake, you can also grind the Poria cocos into powder and put it into porridge, or mix it with honey and spread it on pastries and steam them for consumption.

2. Lotus seeds have a mild medicinal property and a slightly sweet taste. Chinese medicine believes that lotus seeds can replenish the spleen and stomach qi, have an antidiarrheal effect, and also have the effect of nourishing the heart and calming the nerves. It should be noted that the lotus seeds need to be cored before consumption.

3. Gorgon fruit, also known as chicken head rice, is mild in nature and sweet and astringent in taste. It is one of the best foods for nourishing the spleen and stomach. It also has the effect of consolidating body fluids. It has similar effects to lotus seeds, but its astringent effect is stronger than lotus seeds. If you have diarrhea due to weak spleen and stomach, Gorgon fruit can help stop diarrhea.

I learned about the effects of yam, coix seed, Euryale gorgonii and Poria cocos, and learned how to cook them. The nutritional value of yam, coix seed, Euryale gorgon and Poria cocos is so high and so delicious that you might eat them often. But can the powder of yam, coix seed, Euryale gorgon and Poria cocos be washed with water? Let’s find out together below.

4. Do not wash yam, coix seed, Euryale ferox and Poria cocos with water. They are dehumidifying medicines, and it is not good to drink too much water. Can be eaten for breakfast. The amount depends on your appetite and eating habits. The most important thing is to stick to eating it, and it will play a health-care role.

If you want to make a facial mask with yam, coix seed, Euryale ferox and Poria cocos, they should be raw. If you want to make edible with yam, coix seed, Euryale ferox and Poria cocos, they should be cooked.

5. Eat yam, coix seed, Euryale ferox and Poria cocos before meals. Because it is eaten on an empty stomach before meals, it can be digested most directly.

6. Job's tears has a cold nature, so people with poor spleen and stomach should pay attention. If you want to remove dampness, use more coix seed. The reason why it tastes bad is that some people cannot tolerate the taste of water chestnut.

7. Since the taste of yam, coix seed, Euryale ferox and Poria cocos after grinding them into powder is not very good, it is recommended that you cook the powder with millet or rice to make porridge, which will have a better effect.