The three most "fatal" points on a person's body really need to be identified

The liver is a very important organ in the human body. When the liver is damaged, it will affect its normal detoxification function and cause various diseases. Therefore, human health is inseparable from the liver. To protect the liver, in addition to improving bad eating and living habits in daily life, how can we ignore the three major liver-protecting acupoints of the human body?

Sanyinjiao acupoint

Acupoint location: three inches above the tip of the inner ankle, at the posterior edge of the tibia.

Pressing method: sit cross-legged, press and rub this point on the right leg with your left hand, press and rub 15 times in a counter-clockwise direction, press and rub 15 times in a clockwise direction, then press and rub this point on the left leg with your right thumb, using the same pressing method as above.

17:00-19:00 pm: Massage Sanyinjiao to nourish the kidney

The Ren, Du and Chong meridians of the human body are connected to the uterus. 17:00-19:00 at night is the time when the kidney meridian is in season. At this time, press this point on both legs for about 15 minutes each, with force, which can promote the smoothness of the Chong, Du and Ren meridians, and maintain the uterus and ovaries.

21:00-13:00 pm: Massage Sanyinjiao to open up the triple energizer

The Sanjiao is a major channel for the circulation of Qi and blood in the human body. Only when the Sanjiao is unobstructed can Qi and blood nourish various organs. Therefore, when the Sanjiao meridian is in season from 21:00 to 13:00 at night, massaging the Sanyinjiao on both legs for about 15 minutes each can effectively regulate menstruation, remove spots and acne. It helps you maintain a firm chest and bright face even after the age of 40. But you must persist in pressing it every day, and the effect will appear after a month.

11:00 am: Massage Sanyinjiao to strengthen the spleen

Sanyinjiao is an important acupoint on the spleen meridian. One of the greatest functions of the spleen is to expel dampness and toxins from the human body. 11 o'clock in the morning is the time when the spleen meridian is in season. At this time, pressing this point on both legs for about 20 minutes each can promote the discharge of moisture and turbid air in the body, and has a good preventive effect on eczema, skin allergies, urticaria, etc. caused by moisture. Makes skin smoother and more delicate.

Pressing and rubbing this point can also prevent and treat spleen and stomach weakness, abdominal distension and diarrhea, indigestion, excessive vaginal discharge in middle-aged women, uterine prolapse, etc.

Pressing and kneading method: Hold the outer ankle with four fingers of one hand, bend the thumb and press vertically on this point, press hard with the tip of the thumb, but the tightness should be balanced. It is best to have a feeling of soreness, swelling and numbness. After pressing one side, press the other side.

Taichong Point

Point location: Between the 2nd and 1st metatarsal bones on the dorsum of the foot

Pressing method: Sit cross-legged, press and rub this point on the right foot with the left thumb, press along the gap between the bones, and slide back and forth, press 20 times, then press and rub this point on the left foot with the right hand, using the same method as before.

Dadun Point

Point location: On the outside of the base of the big toe nail

Method of massage: Sit cross-legged with bare feet, and use the left thumb to massage this point on the right foot, pressing counterclockwise for 10 to 20 times, and clockwise for 10 to 20 times. Then press this point on the left foot with your right hand, using the same technique as before.