How to get rid of inferiority complex and fear

Social phobia is quite common in life. Patients are often afraid to communicate with others and will develop a sense of inferiority and fear. At this time, they must make some changes and use some small tricks to make themselves mentally strong. At this time, they can also consult a psychologist for training in this area. Generally, after a certain amount of training, they can achieve a relatively good therapeutic effect.

Correct self-evaluation

You must have a correct standard for evaluating yourself and discover your own strengths. For example, you may not be good at public speaking, but you may have good writing skills. As the saying goes, "every inch has its own strengths and weaknesses." This is also an advantage of yours. You are no worse than others. In external contacts and interactions, the key is to play to your strengths and avoid your weaknesses. Thinking that you are excellent in every aspect and superior to others is a manifestation of overly high psychological expectations of yourself.

Get rid of inferiority complex and enhance self-confidence

Get rid of inferiority complex psychologically. If you have a negative mentality, you will often be unwilling to talk more. In addition, we need to enhance our self-confidence. From a psychological point of view, self-confidence is the degree of self-acceptance. A person who can fully accept himself is very confident, otherwise he will be inferior.

Overcoming Fear

Social phobia is mainly caused by a "fear" psychology, such as fear of meeting strangers, fear of embarrassment, fear of expressing oneself, etc. This disease is developed through years of daily life, work, and study. Therefore, prevention and treatment requires gradually cultivating the ability to adapt to the outside world and consciously increasing contact with people and things around you in long-term daily life, work, and study.

Be as easygoing as possible

Don't be too careful about your behavior. Normal social activities are not mysterious at all. They are simply interactions and social interactions between people in society. Therefore, it is unnecessary to pay too much attention to your words and behaviors in social situations. Just be easy-going, generous, and natural. Say and do what you usually say and do in social situations. After a long time, you will get used to it.

Learn to relax

To prevent social phobia, you should also learn to relax when you are nervous. Find an inducer, such as sitting in a comfortable position on a soft cushion, listening to the sound of the sea or looking at a beautiful landscape painting, close your eyes and silently say "relax" and "relax", imagine your body gradually becoming heavy and relaxed, and breathing naturally.