How to improve allergic constitution?

There are many kinds of human physical constitutions, and allergic constitution is one of them. People with this constitution are prone to allergic reactions to drugs or other items. So what can people with allergic constitution do to improve their condition?

① Desensitization therapy

For some patients with severe symptoms, desensitization therapy can help change their allergic constitution. In this therapy, doctors chemically alter the patient's blood serum to make it dilute. The antigen extract made of changed allergens and substances such as milk and pollen is injected subcutaneously, and the concentration of allergens is gradually increased to adjust the human immune system and make the allergic person produce resistance to allergens, thereby effectively preventing allergies.

②Dietary conditioning method

Patients with allergies should pay attention to a balanced diet and eat less greasy, sweet and irritating food, tobacco, alcohol, etc. Certain foods are also allergens, so be careful to identify them. Eating more vitamin-rich foods can enhance the body's immune ability. According to nutritionists, onions and garlic contain anti-inflammatory compounds that can prevent the onset of allergies. There are also many vegetables and fruits that can fight allergies, among which cabbage and citrus fruits are particularly effective. People with allergic constitution should drink some soy milk every day.

Precautions

Avoid foods that may cause allergies and irritation:

1. Cold food:

Cold food can easily irritate our throat, trachea and gastrointestinal tract, causing blood vessels and muscles to tense and contract, thus causing some allergic reactions.

2. Greasy food:

Many people like to eat fried foods and big fish and meat. These greasy foods can easily hinder the digestive ability of the stomach and intestines. Once the gastrointestinal function is abnormal, this is also a major cause of allergies.